anthonyrlocke's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Great Value - Lower Sodium Bacon Accurate, 2 slices | 80 | 0 0 | 7 76 | 5 24 | 0 | 0 | |
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Eggs - Large Egg - Scrambled, 2 Egg - Scrambled | 182 | 2 4 | 14 69 | 12 27 | 0 | 2 | |
| Heinens - Heavy Whipping Cream, 3 fluid ounce | 300 | 0 0 | 30 100 | 0 0 | 0 | 0 | |
| Shredded sharp cheddar cheese - Cheese, 2.5 tbsp(s) | 52 | 0 4 | 4 72 | 3 24 | 0 | 0 | |
| 614 | 2 1 | 55 85 | 20 14 | 0 | 2 | ||
| Lunch | |||||||
| Generic - Avacados, 1 Whole | 232 | 12 19 | 21 76 | 3 5 | 10 | 1 | |
| Meijer - Colby Jack Cheese, 1 oz (28g) | 110 | 1 4 | 9 72 | 7 24 | 0 | 0 | |
| 342 | 13 14 | 30 75 | 10 11 | 10 | 1 | ||
| Dinner | |||||||
| Vegetables - Spinach, 2 cups | 20 | 3 60 | 0 0 | 2 40 | 2 | 0 | |
| Sauce - Salsa, 1 cup | 70 | 16 77 | 0 4 | 4 19 | 4 | 8 | |
| Tortillas - Chips, 9 chips | 140 | 19 52 | 7 43 | 2 5 | 2 | 0 | |
| Dole - Red Seedless Grapes, 15 grapes | 34 | 14 100 | 0 0 | 0 0 | 1 | 8 | |
| Grilled chicken - Chicken, 4 oz | 100 | 1 4 | 2 16 | 22 80 | 0 | 1 | |
| Pork - Pork Tenderloin, 1.5 oz | 45 | 0 3 | 1 19 | 9 78 | 0 | 0 | |
| Peeled - Cucumber, 133 g | 16 | 3 70 | 0 11 | 1 19 | 1 | 2 | |
| Cheese - Goat, soft type, 1 oz | 76 | 0 1 | 6 71 | 5 28 | 0 | 0 | |
| Onions, raw, 1 cup, chopped | 64 | 15 88 | 0 2 | 2 10 | 3 | 7 | |
| Kirkland - Bacon, 0.2 slices (18g) | 8 | 0 0 | 1 69 | 1 31 | 0 | 0 | |
| 573 | 71 45 | 17 24 | 48 31 | 13 | 26 | ||
| Totals | 1,529 | 86 22 | 102 58 | 78 20 | 23 | 29 | |
| anthonyrlocke Daily Goal | 2,180 | 273 50 | 73 30 | 109 20 | 38 | 82 | |
| Remaining | 651 | 187 - | -29 - | 31 - | 15 | 53 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
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Water Consumption
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