anthonyrlocke's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g
dannon - whole milk vanilla yogurt, 1 cup	210	31 58	7 29	7 13	0	23
Oatmega - Chocolate Brownie, 50 grams	200	22 43	7 30	14 27	7	5
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	410	53 50	14 30	21 20	7	28
Lunch
Adkins Caramel Chocolate Nut Roll - Bar, 1 bar	190	3 8	13 75	7 17	6	2
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	190	3 8	13 75	7 17	6	2
Dinner
Publix - Ultimate Sub Sandwich, 1 whole sub	860	118 50	26 25	60 25	6	6
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	860	118 50	26 25	60 25	6	6

Totals	1,460	174 46	53 31	88 23	19	36
anthonyrlocke Daily Goal	2,443	306 50	82 30	122 20	38	92
Remaining	983	132 57	29 28	34 15	19	56
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g
	*You've earned 263 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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