anthonyrlocke's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g
Shredded Cheddar - Sharp or Mild, 0.13 cup	55	1 4	5 72	4 24	0	0
La Banderita - Burrito Grande, 1 tortilla	220	34 62	7 29	5 9	2	0
Avacado - Medium Avacado, 1/2 Avacado (128g)	105	6 11	19 86	2 3	9	0
Ground Beef - Taco Meat, 3 oz	210	0 0	17 72	14 28	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	590	41 24	48 62	25 14	11	0
Lunch
Bannana Small - 80 g, 81 g raw	71	18 95	0 0	1 5	2	10
Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1 scoop	150	9 24	2 9	25 67	0	4
Grapes - Red Grapes, 1 cup (138g)	90	24 88	1 8	1 4	1	23
Parkhurst - Apple Red Delicious, 1 Each	75	20 96	0 3	0 1	4	15
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	386	71 68	3 6	27 26	7	52
Dinner
La Banderita - Burrito Grande, 1 tortilla	220	34 62	7 29	5 9	2	0
Aladdin - Ground Beef Enchiladas, 2 Enchiladas	645	54 32	40 55	21 13	7	3
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	865	88 40	47 48	26 12	9	3

Totals	1,841	200 40	98 44	78 16	27	55
anthonyrlocke Daily Goal	2,180	273 50	73 30	109 20	38	82
Remaining	339	73 -	-25 -	31 -	11	27
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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