anthonyrlocke's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Oatmega Bar - Chocolate Mint, 1 bar | 190 | 23 46 | 6 27 | 14 27 | 5 | 8 | |
| Gatorade - G2 Fruit Punch 20oz, 1 bottle | 50 | 13 100 | 0 0 | 0 0 | 0 | 12 | |
| 240 | 36 57 | 6 21 | 14 22 | 5 | 20 | ||
| Lunch | |||||||
| Atkins - Caramel Chocolate Nut Roll (Mkb), 1.55 oz = 1 bar | 190 | 19 34 | 13 53 | 7 13 | 6 | 2 | |
| Tsfl - Honey Mustard Pretzel Sticks, 29 g | 110 | 14 47 | 2 15 | 11 38 | 5 | 1 | |
| Gatorade - G2 Fruit Punch 20oz, 1 bottle | 50 | 13 100 | 0 0 | 0 0 | 0 | 12 | |
| Atkins Coconut Bar - Coconut Bar, 1 item | 170 | 2 6 | 12 79 | 5 15 | 9 | 1 | |
| 520 | 48 36 | 27 46 | 23 18 | 20 | 16 | ||
| Dinner | |||||||
| Wonderful Pistachios - No Shells Pistachios, 70 g | 375 | 20 18 | 33 68 | 15 14 | 8 | 5 | |
| Grapes - Red Grapes, 1 cup (138g) | 90 | 24 88 | 1 8 | 1 4 | 1 | 23 | |
| Bannana Small - 80 g, 81 g raw | 71 | 18 95 | 0 0 | 1 5 | 2 | 10 | |
| Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1 scoop | 150 | 9 24 | 2 9 | 25 67 | 0 | 4 | |
| Halo - Tangerine, 2.7 Small | 108 | 27 95 | 0 0 | 1 5 | 3 | 18 | |
| 794 | 98 44 | 36 36 | 43 20 | 14 | 60 | ||
| Totals | 1,554 | 182 44 | 69 37 | 80 19 | 39 | 96 | |
| anthonyrlocke Daily Goal | 2,643 | 331 50 | 88 30 | 132 20 | 38 | 99 | |
| Remaining | 1,089 | 149 61 | 19 18 | 52 21 | -1 | 3 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
| *You've earned 463 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary