anthonyrlocke's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g
Chickfila - Chicken Biscuit, 1 biscuit	440	48 44	20 41	16 15	2	6
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	440	48 44	20 41	16 15	2	6
Lunch
Tangerine - Tangerine, 3 small	120	30 90	1 4	2 6	4	24
Bannana Small - 80 g, 81 g raw	71	18 95	0 0	1 5	2	10
Outtakes - Red Grapes, 0.5 cup	55	14 93	0 2	1 5	1	12
Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1.7 scoop	255	15 24	3 9	43 67	0	7
Fuddruckers - Hamburger With No Bun, 0.6 burger	167	0 0	4 29	23 71	0	0
Bakers & Chefs - American Chese, 2 slices	100	1 4	9 77	5 19	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	768	78 41	17 20	75 39	7	53
Dinner
Homemade Pizza - Homemade Pizza Pepperoni and Mushroom, 2 slice	480	50 42	18 35	27 23	2	0
Heinekin - Beer, 12 oz	142	11 88	0 0	2 12	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	622	61 47	18 31	29 22	2	0

Totals	1,830	187 43	55 29	120 28	11	59
anthonyrlocke Daily Goal	1,500	113 30	67 40	113 30	38	84
Remaining	-330	-74 -	12 -	-7 -	27	25
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g

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