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anthonyrlocke's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Chickfila - Chicken Biscuit, 1 biscuit | 440 | 48 44 | 20 41 | 16 15 | 2 | 6 | |
| 440 | 48 44 | 20 41 | 16 15 | 2 | 6 | ||
| Lunch | |||||||
| Tangerine - Tangerine, 3 small | 120 | 30 90 | 1 4 | 2 6 | 4 | 24 | |
| Bannana Small - 80 g, 81 g raw | 71 | 18 95 | 0 0 | 1 5 | 2 | 10 | |
| Outtakes - Red Grapes, 0.5 cup | 55 | 14 93 | 0 2 | 1 5 | 1 | 12 | |
| Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1.7 scoop | 255 | 15 24 | 3 9 | 43 67 | 0 | 7 | |
| Fuddruckers - Hamburger With No Bun, 0.6 burger | 167 | 0 0 | 4 29 | 23 71 | 0 | 0 | |
| Bakers & Chefs - American Chese, 2 slices | 100 | 1 4 | 9 77 | 5 19 | 0 | 0 | |
| 768 | 78 41 | 17 20 | 75 39 | 7 | 53 | ||
| Dinner | |||||||
| Homemade Pizza - Homemade Pizza Pepperoni and Mushroom, 2 slice | 480 | 50 42 | 18 35 | 27 23 | 2 | 0 | |
| Heinekin - Beer, 12 oz | 142 | 11 88 | 0 0 | 2 12 | 0 | 0 | |
| 622 | 61 47 | 18 31 | 29 22 | 2 | 0 | ||
| Totals | 1,830 | 187 43 | 55 29 | 120 28 | 11 | 59 | |
| anthonyrlocke Daily Goal | 1,500 | 113 30 | 67 40 | 113 30 | 38 | 84 | |
| Remaining | -330 | -74 - | 12 - | -7 - | 27 | 25 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
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Water Consumption
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