anthonyrlocke's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Starbucks - Bacon, Sausage & Egg Wrap, 214 g 650 57 36 33 47 27 17 3 2
Coffee - (Milk & Sugar), 3 Cup 417 69 66 9 19 15 15 0 21
1,067 126 48 42 36 42 16 3 23
Lunch
ground beef - ground beef , 4.8 oz. 240 0 0 13 52 28 48 0 0
Acorn Squash - Acorn Squash, 0.6 cup 34 9 92 0 1 1 7 1 0
Onions, raw, 1 small 28 7 88 0 2 1 10 1 3
Grilled Tomato - Tomato, 1 Whole 18 3 50 1 34 1 16 2 3
320 19 23 14 39 31 38 4 6
Dinner
                 
 
Totals 1,387 145 42 56 37 73 21 7 29
anthonyrlocke Daily Goal 1,601 40 10 124 70 80 20 38 65
Remaining 214 -105 - 68 - 7 - 31 36
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 801 extra calories from exercise today
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