alphapenguin's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quick Tools Copy to today Copy to date Copy to which date? Monday, April 28 Sunday, April 27 Tomorrow Today Yesterday Wednesday, April 23 Tuesday, April 22 Copy to which meal? Breakfast Lunch Dinner Snacks
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Monday, April 28 Sunday, April 27 Tomorrow Today Yesterday Wednesday, April 23 Tuesday, April 22 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Monday, April 28 Sunday, April 27 Tomorrow Today Yesterday Wednesday, April 23 Tuesday, April 22 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Monday, April 28 Sunday, April 27 Tomorrow Today Yesterday Wednesday, April 23 Tuesday, April 22 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	0	0 -	0 -	0 -	0	0
alphapenguin Daily Goal	2,552	255 40	56 20	255 40	2,300	107
Remaining	2,552	255 40	56 20	255 40	2,300	107
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 552 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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