alphapenguin's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch
Sodexo - Blueberry Pancake, 1 pancakes 100 17 65 3 26 3 9 200 4
100 17 64 3 25 3 11 200 4
Dinner
                 
Snacks
                 
 
Totals 100 17 64 3 25 3 11 200 4
alphapenguin Daily Goal 1,552 155 40 34 20 155 40 2,300 65
Remaining 1,452 138 38 31 19 152 43 2,100 61
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned -848 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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