alligatorob's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Iron
%
Homemade - Plain, No Sugar Added Yogurt, 6 ounces 98 9 38 4 38 6 24 9 0
Special K - Protein, 1 cup 160 25 61 1 7 13 32 9 60
Apple, 1.2 medium 114 30 96 0 3 1 1 23 0
372 64 67 5 12 20 21 41 60
Morning Snack
                 
Lunch
                 
Afternoon Snack
                 
Dinner
                 
Evening Snack
                 
 
Totals 372 64 67 5 12 20 21 41 60
alligatorob Daily Goal 1,650 165 40 37 20 165 40 56 100
Remaining 1,278 101 32 32 23 145 45 15 40
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Iron
%
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Water Consumption

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Today's Food Notes

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