adenosine3pmfp's Food Diary For:

0:00 to 8:00 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Winco Foods Italian Sweet Cream - coffee creamer , 6 tablespoon 210 30 60 9 40 0 0 0 30
210 30 60 9 40 0 0 0 30
8:00 to 12:00
                 
12:00 to 16:00
Veggies (Broccoli, Cauliflower, & Carrots) - Frozen California Blend, 2.5 cup 75 13 83 0 0 3 17 5 5
75 13 81 0 0 3 19 5 5
16:00 to 20:00
Generic - 80 Proof Distilled Spirits, 130 grams 300 0 - 0 - 0 - 0 0
300 0 - 0 - 0 - 0 0
Dinner
Winco Foods - Sour Cream, 90 grams 180 6 12 18 82 3 6 0 6
Usda - Potato, 500 grams 385 85 88 1 1 10 11 11 4
565 91 62 19 29 13 9 11 10
20:00 to 24:00
Great Value - Canola Oil, 10 gram 86 0 0 10 100 0 0 0 0
Winco - 1663 White Popcorn Bulk, 45 g 150 35 81 1 7 5 12 7 0
Sathers - Gummi Worms Candy, 240 gram 750 180 96 0 0 8 4 0 105
Pringles - Cheddar Cheese Naturally Flavored, 2.5 oz. (28 g. approx. 15 crsips) 375 40 43 23 54 3 3 3 3
Cheeze It Double Cheeze - Baked Snack Mix - Double Cheese, 1.9 cup 456 65 56 19 37 8 7 0 0
1,817 320 69 53 26 24 5 10 108
 
Totals 2,967 454 67 81 27 40 6 26 153
adenosine3pmfp Daily Goal 2,400 300 50 80 30 120 20 38 82
Remaining -567 -154 - -1 - 80 - 12 -71
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.