adenosine3pmfp's Food Diary For:
| 0:00 to 8:00 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Munchies Brand - Peanut Butter Sandwich Crackers, 12 Sandwich Crackers | 400 | 48 47 | 20 44 | 10 9 | 4 | 10 | |
| Quick Add, 1 serving(s) | 200 | 0 - | 0 - | 0 - | 0 | 0 | |
| 600 | 48 47 | 20 44 | 10 9 | 4 | 10 | ||
| 8:00 to 12:00 | |||||||
| 12:00 to 16:00 | |||||||
| 16:00 to 20:00 | |||||||
| Dinner | |||||||
| Anheiser-busch - Natural Light, 50 oz | 396 | 13 76 | 0 0 | 4 24 | 0 | 0 | |
| Nissan - Teriyaki Chow Mein Noodles, 1 container | 520 | 64 50 | 24 42 | 10 8 | 4 | 8 | |
| 916 | 77 53 | 24 37 | 14 10 | 4 | 8 | ||
| 20:00 to 24:00 | |||||||
| Totals | 1,516 | 125 50 | 44 40 | 24 10 | 8 | 18 | |
| adenosine3pmfp Daily Goal | 2,400 | 300 50 | 80 30 | 120 20 | 38 | 82 | |
| Remaining | 884 | 175 50 | 36 23 | 96 27 | 30 | 64 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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