Whydahdad71's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Apple Rice Cake, 1 cake 50 11 92 0 0 1 8 0 3
Torani - Sugar Free Classic Hazelnut Flavoring Syrup, 2 Tbsp 0 0 - 0 - 0 - 10 0
Black coffee, 1 cup 2 0 0 0 27 0 73 5 0
Great Value Almond Milk - Almond Milk, 0.13 cup 4 0 13 0 74 0 13 22 0
Flavor God - Chocolate Donut Seasoning, 0.25 tsp 0 1 100 0 0 0 0 0 1
Splenda- Stevia - Splenda Stevia Packets, 1 packet 0 2 100 0 0 0 0 0 0
Giant - Apple Cider Donut, 2.2 donut 440 44 39 29 57 4 4 572 15
496 58 45 29 51 5 4 609 19
Lunch
aldi - large pancake, 27.5 g 66 13 77 1 12 2 11 0 0
Maple Grove Farm - Sugar Free Maple Syrup, 2 tbsp 5 3 100 0 0 0 0 55 2
bfruitful - freeze dried strawberries, 1 package 60 14 93 0 0 1 7 0 9
131 30 85 1 6 3 9 55 11
Dinner
Hungry Man - Roasted Carved White Meat Turkey (corrected), 1 Meal 400 61 61 10 23 16 16 1,310 22
400 61 61 10 23 16 16 1,310 22
Snacks
Yasso - Coffee Chocolate Chip, 1 Bar 100 16 63 2 18 5 19 40 13
100 16 63 2 18 5 19 40 13
 
Totals 1,127 165 57 42 33 29 10 2,014 65
Whydahdad71 Daily Goal 1,949 244 50 65 30 97 20 2,300 73
Remaining 822 79 40 23 26 68 34 286 8
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 191 extra calories from exercise today
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