TsukiNeko's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Coffee - Brewed from grounds, 8 fl oz 2 0 0 0 27 0 73 5 0
International Delight - Coffee Creamer - Amaretto, 1 TBSP (15 mL) 35 6 64 2 36 0 0 0 5
37 6 57 2 43 0 0 5 5
AM Snack
Generic - Almond Horn W/Chocolate Dipped Ends, 0.5 oz 55 6 36 4 51 2 13 43 2
55 6 35 4 53 2 12 43 2
Lunch
Generic - Fried Fish Fillet, 0.5 piece 106 8 29 6 47 7 24 242 0
Rice - White, glutinous, cooked, 1 cup 169 37 90 0 2 4 8 9 0
275 45 65 6 19 11 16 251 0
PM Snack
                 
Dinner
Starbucks - Grande Miso With Soy, 1 Grande 100 13 50 3 26 6 24 80 10
Tea's Tea - Unsweetened Green Tea, 16 oz 0 0 - 0 - 0 - 60 0
Starbucks - Sweet Potato Chips, 57 g 300 33 43 18 53 3 4 140 9
Starbucks - Cheese and Fruit Box, 1 box 480 39 33 28 53 18 14 470 18
Mcdouble - Mcdouble, 1 cup 390 33 33 19 43 23 24 850 7
1,270 118 37 68 48 50 15 1,600 44
Dessert
                 
 
Totals 1,637 175 42 80 43 63 15 1,899 51
TsukiNeko Daily Goal 1,700 170 40 57 30 127 30 2,300 51
Remaining 63 -5 - -23 - 64 - 401 0
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 200 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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