TsukiNeko's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Trader Joe's - Organic Strawberries, 10 medium berries 63 14 92 0 0 1 8 0 10
Supermarket - Banana, 1 banana 105 27 97 0 3 0 0 1 0
Trader Joe's - Coconut Water, 8 oz 50 12 100 0 0 0 0 25 10
Marketside - Baby Spinach Organic, 1 cups (85g) 5 1 60 0 0 1 40 16 0
223 54 96 0 0 2 4 42 20
AM Snack
Coffee - Brewed from grounds, 8 fl oz 2 0 0 0 27 0 73 5 0
2 0 - 0 - 0 - 5 0
Lunch
Trader Joe's - Shelled Edamame, 0.5 cup 120 9 31 5 38 9 31 450 2
Trader Joe's - Trader Joe's Thai Vegtable Gyoza, 8 pieces 432 64 59 16 33 8 8 960 6
552 73 53 21 34 17 13 1,410 8
PM Snack
Starbucks - Grande Miso With Soy, 1 Grande 100 13 50 3 26 6 24 80 10
100 13 50 3 26 6 24 80 10
Dinner
Gnc total lean - Lean Shake, 14 fl oz 170 6 13 6 30 25 57 330 2
Trader Joes - Non Fat Greek Yogurt - Strawberry, 5.3 oz 120 17 59 0 0 12 41 40 14
290 23 31 6 18 37 51 370 16
Dessert
                 
 
Totals 1,167 163 56 30 23 62 21 1,907 54
TsukiNeko Daily Goal 1,540 193 50 51 30 77 20 2,300 58
Remaining 373 30 33 21 51 15 16 393 4
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 340 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary