Sumo813's Food Diary For:

Breakfast Calories
kcal
Protein
g
Carbs
g
Fat
g
Sugar
g
Sodium
mg
Bpi Best Protein - Smores, 1 Scoop (34g) 130 24 79 3 10 2 11 1 140
Bulk Supplements - Creatine Monohydrate (Micronized) Powder, 5000 Milligrams 0 0 - 0 - 0 - 0 0
Dunkin' Donuts - Coffee Creamer - Extra Extra, 3 tbsp 105 0 0 18 64 5 36 18 15
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 1 73 0 0 0 27 0 9
Matcha Love - Organic Matcha Green Tea Powder, 1 teaspoon 0 0 - 0 - 0 - 0 0
Dairy Pure - Whole Milk, 1 cups 150 8 21 12 32 8 47 11 120
390 33 33 33 33 15 34 30 284
Morning Snack
Publix Deli - Popcorn Chicken, 3 oz 230 13 23 12 21 14 56 0 400
230 13 23 12 21 14 56 0 400
Lunch
India's Grill - Chicken Tikka Masala, 1 serving(s) 400 33 32 11 11 25 57 6 117
India's Grill - Navaratan Korma, 4 ounce 155 3 9 19 51 7 40 2 374
India's Grill - Plain Naan, 1 Naan 264 7 10 41 64 7 26 3 340
819 43 22 71 35 39 43 11 831
Afternoon Snack
                 
Dinner
Oscar Mayer - Weiners- Uncured, Bun Length, 4 link 560 28 18 4 3 52 79 4 2,120
Loven Fresh - Sliced Enriched Hot Dog Buns, 4 roll 440 16 14 88 78 4 8 8 800
1,000 44 17 92 35 56 48 12 2,920
Misc Grub & Grog
Cabo Wabo - Anejo Tequila, 2 oz 138 0 - 0 - 0 - 0 0
Autumn Frost Wine - Strawberry White Zinfandel, 16 oz. 320 0 0 44 100 0 0 36 20
458 0 0 44 100 0 0 36 20
 
Totals 2,897 133 20 252 38 124 42 89 4,455
Sumo813 Daily Goal 2,611 131 20 327 50 87 30 98 2,300
Remaining -286 -2 - 75 - -37 - 9 -2,155
Calories
kcal
Protein
g
Carbs
g
Fat
g
Sugar
g
Sodium
mg
*You've earned 551 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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