SpencerGT's Food Diary For:

WAKE Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
                 
9AM-12PM
                 
12PM-4PM
                 
4PM-6PM
                 
6PM-8PM
                 
8PM-10PM
                 
 
Totals 0 0 - 0 - 0 - 0 0
SpencerGT Daily Goal 3,176 30 4 276 78 143 18 30 5
Remaining 3,176 30 4 276 78 143 18 30 5
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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