Silentpadna's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Strawberries, raw, 162 g 52 12 85 0 7 1 8 3 2
Sugar, 1.75 tsp 28 7 100 0 0 0 0 0 0
Pure Protein - Chocolate, 50 g 180 17 36 5 21 20 43 2 75
260 36 53 5 16 21 31 5 77
Morning Snack
                 
Lunch
Great Value pretzel sticks - Pretzel Sticks, 61.5 pretzels 165 36 85 1 4 5 11 2 480
Great Value - Albacore Tuna (Solid) Rinsed and Drained, 5 oz 110 0 0 1 8 26 92 0 320
Bread - Nature's own 100% Whole Wheat with Honey, 2 slices 200 40 73 2 8 10 19 6 300
Blue Plate - Light Mayonaise, 2.5 Tbls (14g) 125 3 8 13 92 0 0 0 288
600 79 50 17 24 41 26 8 1,388
Afternoon Snack
Great Value - Cherry Mixed Fruit, 2 bowl 140 34 100 0 0 0 0 2 20
Great Value - Cottage Cheese 1%, 1 cup 160 12 28 2 11 26 61 0 900
300 46 60 2 6 26 34 2 920
Dinner/Dessert
                 
 
Totals 1,160 161 53 24 18 88 29 15 2,385
Silentpadna Daily Goal 1,740 131 30 48 25 196 45 30 2,300
Remaining 580 -30 - 24 - 108 - 15 -85
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
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Water Consumption

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Today's Food Notes

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