Serah87's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Fresh - Blueberries, 0.25 cup 20 5 90 0 5 0 5 1 1
Generic - Purple Seedless Grapes, 0.35 cup 39 10 94 0 2 0 4 1 0
Fresh Cut Strawberries * - Strawberries, 100 g 32 8 89 0 8 0 3 1 2
G Hughes - Sugar Free Honey Mustard, 5 tablespoon 50 3 23 4 77 0 0 525 0
Quest Bar - Quest Bar Cookie Dough , 1 bar (60g) 200 21 34 9 33 21 33 200 14
Oikos - Oikos Triple Zero Vanilla, 5.3 oz 100 10 40 0 0 15 60 65 3
Great Value - Regular Oatmeal, 1 packet 100 19 69 2 16 4 15 80 3
Jif - Creamy Peanut Butter, 40 oz Jar, 1 tbsp (33g per serving) 95 4 16 8 71 4 13 70 1
Kodiak Cakes - Dark Chocolate, 53 grams 190 28 55 4 18 14 27 280 5
Quest Chocolate Protein Drink - Quest Chocolate Protein Shake, 1 shake 1oz 160 3 7 4 19 30 74 230 0
Banana - Small - Small (6" to 6-7/8" Long) (101g), 1.5 BANANA 113 35 95 0 0 2 5 2 4
Great Value - Syrup Sugar Free, 30 ml 15 5 100 0 0 0 0 51 0
Boneless Skinless Chicken Breast - (Great Value), 16 oz 440 0 0 10 20 92 80 880 0
Cafe escapes - Mocha Coffee, 1 cup 60 11 67 2 27 1 6 150 1
International Delight - Cold Stone Sweet Cream Creamer, 13 ml (1 creamer) 30 5 69 1 31 0 0 15 0
Marketside - Sliced Apples, 1 Bag 40 10 100 0 0 0 0 0 2
Fiber One - Fiber One Chocolate Fudge Brownie, 1 brownie 70 17 66 3 26 2 8 90 6
Fiber One - Fiber One Chocolate Fudge Brownie, 2 brownie 140 34 66 6 26 4 8 180 12
1,894 228 43 53 22 189 35 2,821 54
Meal 2
                 
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 1,894 228 43 53 22 189 35 2,821 54
Serah87 Daily Goal 1,270 159 50 42 30 64 20 2,300 25
Remaining -624 -69 - -11 - -125 - -521 -29
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
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Water Consumption

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Today's Food Notes

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