SARgirl's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Skim Milk - Skim Milk, 1 cup 80 11 58 0 0 8 42 110
Herbalife - Formula 1+ Pdm, 39 g 1 packet 150 15 40 3 15 17 45 290
Benton's - Kid's Animal Crackers , 10 cookies 140 23 68 4 26 2 6 100
370 49 53 7 17 27 30 500
Lunch
Gandy's - 1% Low Fat Milk- Half Pint, 1 Container 110 13 49 3 21 8 30 130
Herbalife - Formula 1+ Pdm, 39 g 1 packet 150 15 40 3 15 17 45 290
260 28 42 6 20 25 38 420
Dinner
               
Snacks
Southern Grove - Pistachios - Shelled, Roasted with Sea Salt, 30 gram 160 8 18 13 68 6 14 130
160 8 18 13 68 6 14 130
 
Totals 790 85 42 26 29 58 29 1,050
SARgirl Daily Goal 1,590 199 50 53 30 80 20 2,300
Remaining 800 114 58 27 31 22 11 1,250
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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