SARgirl's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
|
Skim Milk - Skim Milk, 1 cup | 80 | 11 58 | 0 0 | 8 42 | 110 | |
Herbalife - Formula 1+ Pdm, 39 g 1 packet | 150 | 15 40 | 3 15 | 17 45 | 290 | |
Benton's - Kid's Animal Crackers , 10 cookies | 140 | 23 68 | 4 26 | 2 6 | 100 | |
370 | 49 53 | 7 17 | 27 30 | 500 | ||
Lunch | ||||||
Gandy's - 1% Low Fat Milk- Half Pint, 1 Container | 110 | 13 49 | 3 21 | 8 30 | 130 | |
Herbalife - Formula 1+ Pdm, 39 g 1 packet | 150 | 15 40 | 3 15 | 17 45 | 290 | |
260 | 28 42 | 6 20 | 25 38 | 420 | ||
Dinner | ||||||
Snacks | ||||||
Southern Grove - Pistachios - Shelled, Roasted with Sea Salt, 30 gram | 160 | 8 18 | 13 68 | 6 14 | 130 | |
160 | 8 18 | 13 68 | 6 14 | 130 | ||
Totals | 790 | 85 42 | 26 29 | 58 29 | 1,050 | |
SARgirl Daily Goal | 1,590 | 199 50 | 53 30 | 80 20 | 2,300 | |
Remaining | 800 | 114 58 | 27 31 | 22 11 | 1,250 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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