RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Generic - Kirkland Egg Whites, 92 gram 50 0 0 0 0 10 100 0 0
Naked Nutrition - Naked Whey (Protein), 1 scoops (rounded) 60 2 9 1 14 13 77 1 0
Blue Diamond - Unsweetened Original Almond Breeze Almond Milk, 2 fluid ounce 8 0 13 1 74 0 13 0 0
Hershey's - Cocoa - 100% Cacao, 1 tablespoon 10 3 62 1 23 1 15 0 2
Tru-nut - Powdered Peanut Butter (Grams), 14 g 52 6 37 2 25 6 38 1 2
Syrups - Maple, 1 tbsp(s) 53 14 99 0 1 0 0 12 0
233 25 38 5 17 30 45 14 4
Mid Morning Snack
Simms Artisan Jerky - Aloha Teriyaki, 2.75 oz 193 22 47 0 0 25 53 19 0
193 22 47 0 0 25 53 19 0
Lunch
Simply Nature Organic - Seedtastic 21 Whole Grain & Seeds Grain, 90 G (1 SLICE) 220 44 72 3 11 10 17 8 10
Dietz & Watson Buffalo Wing Cheddar Cheese - Deli Cheese, 1.5 oz 165 2 4 14 74 9 22 0 0
Market Street - Weis - Oven Roasted Chicken Breast (Deli), 2 oz (56g) 50 1 8 1 17 10 75 0 0
Deli - Virginia Baked Ham, 2 oz 60 3 21 1 16 9 63 3 0
Kosciusko - Coarse Grained country style mustard, 2 tsp 10 0 - 0 - 0 - 0 0
505 50 38 19 33 38 29 11 10
Mid Afternoon Snack
                 
Dinner
John F. Martin - Natural Hickory Wood Smoked Sliced Bacon, 1 slices 40 0 0 4 80 2 20 0 0
Kirkwood (Aldi) - Chicken Breast Tenderloin (112g), 5.5 oz 138 0 0 1 5 30 95 0 0
Queen Victoria - Brussels Sprouts, 227 gram 107 21 80 0 0 5 20 5 8
Southern Grove (Aldi) - Dried Cranberries, 10 gram 33 8 100 0 0 0 0 7 1
Southern Grove-Aldie's - Walnuts (Shelled), 10 gram 63 1 8 6 84 1 8 0 1
381 30 32 11 27 38 41 12 10
After Dinner
Friendly Farms - Non Fat Tropical Fruit Greek Yogurt, 1 container 150 g 100 12 50 0 0 12 50 10 0
100 12 50 0 0 12 50 10 0
 
Totals 1,412 139 39 35 22 143 39 66 24
RoniNoone Daily Goal 1,480 135 36 40 24 145 40 45 25
Remaining 68 -4 - 5 - 2 - -21 1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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