RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Bananas, raw, 100 g 89 23 93 0 3 1 4 12 3
Generic - Kirkland Egg Whites, 200 gram 109 0 0 0 0 22 100 0 0
198 23 50 0 0 23 50 12 3
Mid Morning Snack
                 
Lunch
jamaican inspired jalepeno turkey poppers, 1 serving(s) 337 18 20 18 46 30 34 7 4
337 18 20 18 46 30 34 7 4
Mid Afternoon Snack
                 
Dinner
Aldi - Ground Beef 93%, 4 ounce 172 0 0 8 44 23 56 0 0
Mission - Corn Tortillas Small, 3 tortillas 120 24 79 2 11 3 10 1 4
Dietz & Watson Buffalo Wing Cheddar Cheese - Deli Cheese, 1 oz 110 1 4 9 74 6 22 0 0
402 25 25 19 43 32 32 1 4
After Dinner
                 
 
Totals 937 66 28 37 36 85 36 20 11
RoniNoone Daily Goal 1,489 130 35 41 25 150 40 45 25
Remaining 552 64 46 4 7 65 47 25 14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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