RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
toasted oats with bacon and chicken, 1 serving(s) 401 29 28 15 33 40 39 1 4
401 29 28 15 33 40 39 1 4
Mid Morning Snack
                 
Lunch
Chipotle - Romaine Lettuce (salad), 2.5 oz 10 2 67 0 0 1 33 1 1
Chipotle - Chicken, 4 oz 180 0 0 7 33 32 67 0 1
Chipotle - Black Beans, 4 oz 120 22 70 1 7 7 23 1 12
Chipotle - Tomatillo-Red Chili Salsa, 2 fl oz 25 4 55 1 31 1 14 1 2
Chipotle - Fresh Tomato Salsa, 3.5 oz 20 4 80 0 0 1 20 3 1
Chipotle - Pinto Beans, 4 oz. 115 21 72 1 8 6 20 1 10
Chipotle - Green Medium Salsa, 2 fl oz 15 3 75 0 0 1 25 2 1
Chipotle - Fajita Veggies., 2.5 oz 20 5 83 0 0 1 17 2 1
505 61 46 10 17 50 37 11 29
Mid Afternoon Snack
Dannon - Strawberry Cheesecake Light & Fit Greek Yogurt, 5.3 oz 80 9 43 0 0 12 57 7 0
80 9 43 0 0 12 57 7 0
Dinner
Broccoli - Roasted Broccoli, 1 cup 50 10 66 1 15 3 19 2 5
Crab Balls, 4 serving(s) 119 6 21 2 15 18 64 1 1
jamaican inspired jalepeno turkey poppers, 0.75 serving(s) 253 13 20 14 46 23 34 6 3
422 29 26 17 34 44 40 9 9
After Dinner
Halo Top Tracey - Mint Chip, 64 grams 80 5 30 3 40 5 30 6 3
80 5 30 3 40 5 30 6 3
 
Totals 1,488 133 35 45 26 151 39 34 45
RoniNoone Daily Goal 1,489 130 35 41 25 150 40 45 25
Remaining 1 -3 - -4 - -1 - 11 -20
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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