RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Egg - Egg, 1 large 72 0 2 5 62 6 36 0 0
Broccoli, frozen, chopped, unprepared, 100 g 26 5 58 0 8 3 34 1 3
Huy Fong Foods - hot sauce, 5 gram 4 1 100 0 0 0 0 0 0
Milestones - Buttermilk Mashed Potatoes, 100 g 98 19 78 2 14 2 8 2 2
Aldi Fit & Active - Bacon, Turkey, 3 slice 75 0 0 5 63 6 37 0 0
Generic - Kirkland Egg Whites, 148 gram 80 0 0 0 0 16 100 0 0
jamaican inspired jalepeno turkey poppers, 1 serving(s) 237 7 11 13 47 26 42 3 2
592 32 22 25 38 59 40 6 7
Mid Morning Snack
Fruit - Honeycrisp Apple, 154 g (medium) 80 22 100 0 0 0 0 17 5
Babybel - Babybel, 1 cheese 61 0 0 5 71 4 29 0 0
141 22 59 5 30 4 11 17 5
Lunch
Homemade - Ratatouille, 2 cup 308 24 59 6 33 3 8 10 6
Perdue - Cooked Chicken Breast, 4 oz. 160 0 0 1 8 35 92 0 0
468 24 31 7 20 38 49 10 6
Mid Afternoon Snack
Nature Valley - Protein Peanut Butter Dark Chocolate, 1 bar 190 14 27 12 53 10 20 6 5
190 14 27 12 53 10 20 6 5
Dinner
Skinny Noodles - Spaghetti Shirataki, 8 ounces 20 6 100 0 0 0 0 0 6
Perdue - Cooked Chicken Breast, 4 oz. 160 0 0 1 8 35 92 0 0
Broccoli, frozen, chopped, unprepared, 140 g 36 7 58 0 8 4 34 2 4
Burman's (Aldis) - Carolina Style BBQ Sauce, 2 tablespoon 50 11 100 0 0 0 0 10 0
266 24 37 1 3 39 60 12 10
After Dinner
Friendly Farms - Greek nonfat yogurt blackcherry, 1 container 120 17 59 0 0 12 41 0 0
120 17 59 0 0 12 41 0 0
 
Totals 1,777 133 33 50 28 162 39 51 33
RoniNoone Daily Goal 1,489 130 35 41 25 150 40 45 25
Remaining -288 -3 - -9 - -12 - -6 -8
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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