RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Kodiak Cakes - Power Cakes, 0.5 Cup 190 30 62 2 9 14 29 0 5
Weis - Original Almondmilk, 0.5 cup 15 1 13 1 74 1 13 80 1
205 31 59 3 13 15 28 80 6
Mid Morning Snack
Youtheory - Collagen, 6 pills 26 0 0 0 0 6 100 0 0
Monster - Rehab tea + lemonade, 16 oz 20 6 100 0 0 0 0 100 0
46 6 50 0 0 6 50 100 0
Lunch
Homemade - Kale Korean Salad, 2 cups 100 14 63 1 10 6 27 431 3
Generic - Korean Spicy Chicken 닭갈비, 1 Small Plate (140 g) 171 5 6 18 50 35 44 232 0
271 19 18 19 42 41 40 663 3
Mid Afternoon Snack
Galerie au Chocolat - milk and dark chocolate pieces, 36 gram 200 23 46 11 50 2 4 0 2
200 23 46 11 50 2 4 0 2
Dinner
Seared Ahi Tuna Steaks - Allrecipes.com, 8 oz 482 1 1 28 54 53 45 1,032 0
Kobe Japanese Steakhouse - Fried Rice, 0.5 serving 235 39 65 7 27 5 8 0 0
717 40 23 35 45 58 32 1,032 0
After Dinner
                 
 
Totals 1,439 119 30 68 39 122 31 1,875 11
RoniNoone Daily Goal 1,460 125 34 40 25 150 41 3,500 25
Remaining 21 6 - -28 - 28 - 1,625 14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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