RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Salsa - Salsa, 2 tablespoon 10 1 100 0 0 0 0 1 1
Angus - Ground Beef 85/15, 4 oz. 240 0 0 17 65 21 35 0 0
Mission - Corn Tortillas Small, 3 tortillas 120 24 79 1 11 3 10 1 4
Dietz & Watson Buffalo Wing Cheddar Cheese - Deli Cheese, 0.75 oz 83 1 4 7 74 5 22 0 0
Organic Girl - Baby Spinach (Net Carbs), 45 gram 11 1 33 0 0 1 67 0 1
464 27 24 25 50 30 26 2 6
Mid Morning Snack
Youtheory - Collagen, 6 pills 26 0 0 0 0 6 100 0 0
26 0 0 0 0 6 100 0 0
Lunch
white turkey chili, 1 serving(s) 236 23 37 7 25 24 38 2 5
Skinny Noodles - Spaghetti Shirataki, 4 ounces 10 3 100 0 0 0 0 0 3
246 26 40 7 24 24 36 2 8
Mid Afternoon Snack
Monster - Rehab tea + lemonade, 16 oz 20 6 100 0 0 0 0 4 0
Turkey Perky Jerky - Jammin Jamaican(km), 2.2 oz 176 18 40 1 6 24 54 15 0
196 24 48 1 4 24 48 19 0
Dinner
Uncle Ben's Ready Rice - Brown Rice & Black Beans with corn, peppers & spices, 0.4 cup 84 15 73 1 15 2 12 1 2
sockeye - Salmon, 8 oz 533 0 0 27 48 64 52 0 0
617 15 10 28 44 66 46 1 2
After Dinner
                 
 
Totals 1,549 92 24 61 36 150 40 24 16
RoniNoone Daily Goal 1,460 125 34 40 25 150 41 45 25
Remaining -89 33 - -21 - 0 - 21 9
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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