RoniNoone's Food Diary For:

Before Workout Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
                 
After Workout
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 4 10 10 58 13 32 1 0
142 4 10 10 57 13 33 1 0
Lunchy/Snacky
                 
Snacky/Lunchy
                 
Dinner
                 
Before Bed
                 
 
Totals 142 4 10 10 57 13 33 1 0
RoniNoone Daily Goal 1,520 209 55 51 30 57 15 30 18
Remaining 1,378 205 60 41 27 44 13 29 18
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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