RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
                 
Mid Morning Snack
Red Bell Pepper Soup with White Cheddar, 2 serving(s) 140 40 65 4 16 12 19 1,375 13
Laughing Cow - Light White Cheddar, 1 wedge 35 1 16 2 53 2 31 0 0
175 41 60 6 20 14 20 1,375 13
Lunch
                 
Mid Afternoon Snack
                 
Dinner
                 
After Dinner
                 
 
Totals 175 41 60 6 20 14 20 1,375 13
RoniNoone Daily Goal 1,753 241 55 59 30 66 15 3,500 18
Remaining 1,578 200 54 53 32 52 14 2,125 5
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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