RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Appleton Farms - Breakfast Ham, 56 gram 60 0 0 3 38 9 62 0 0
Trader Joe's - Sriracha Sauce, 12 G (1 tsp) 15 3 100 0 0 0 0 3 0
Generic - Kirkland Egg Whites, 200 gram 109 0 0 0 0 22 100 0 0
Squash, winter, butternut, raw, 168 g 76 20 91 0 2 2 7 4 3
Peppers, sweet, yellow, raw, 147 g 40 9 81 0 6 1 13 0 1
300 32 44 3 9 34 47 7 4
Mid Morning Snack
Deutsche Küche - Cornichons With Herbs, 2 oz(28g) 30 6 75 0 0 2 25 4 1
the Laughing Cow - White Cheddar Triangles, 2 triangles 60 2 16 3 53 4 31 2 0
Market Street - Weis - Oven Roasted Chicken Breast (Deli), 2.5 oz (56g) 63 1 8 1 17 13 75 0 0
153 9 24 4 24 19 52 6 1
Lunch
power crunch salad, 1 serving(s) 262 25 38 15 50 8 12 15 6
Perdue - Cooked Chicken Breast, 2.5 oz. 100 0 0 1 8 22 92 0 0
362 25 27 16 40 30 33 15 6
Mid Afternoon Snack
Bush's Best - Baked Beans Vegetarian, 200 gram 200 45 83 0 0 9 17 18 8
Hebrew National - 97% Fat Free Hot Dogs, 3 Frank 135 6 20 3 22 18 58 0 0
335 51 60 3 8 27 32 18 8
Dinner
pumpkin soup with turkey and kale, 2 serving(s) 286 18 24 13 40 27 36 5 4
286 18 24 13 39 27 37 5 4
After Dinner
                 
 
Totals 1,436 135 38 39 24 137 38 51 23
RoniNoone Daily Goal 1,439 135 38 39 24 137 38 45 25
Remaining 3 0 - 0 - 0 - -6 2
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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