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RoniNoone's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
|
| Appleton Farms - Breakfast Ham, 56 gram | 60 | 0 0 | 3 38 | 9 62 | 0 | 0 | |
| Trader Joe's - Sriracha Sauce, 12 G (1 tsp) | 15 | 3 100 | 0 0 | 0 0 | 3 | 0 | |
| Generic - Kirkland Egg Whites, 200 gram | 109 | 0 0 | 0 0 | 22 100 | 0 | 0 | |
| Squash, winter, butternut, raw, 168 g | 76 | 20 91 | 0 2 | 2 7 | 4 | 3 | |
| Peppers, sweet, yellow, raw, 147 g | 40 | 9 81 | 0 6 | 1 13 | 0 | 1 | |
| 300 | 32 44 | 3 9 | 34 47 | 7 | 4 | ||
| Mid Morning Snack | |||||||
| Deutsche Küche - Cornichons With Herbs, 2 oz(28g) | 30 | 6 75 | 0 0 | 2 25 | 4 | 1 | |
| the Laughing Cow - White Cheddar Triangles, 2 triangles | 60 | 2 16 | 3 53 | 4 31 | 2 | 0 | |
| Market Street - Weis - Oven Roasted Chicken Breast (Deli), 2.5 oz (56g) | 63 | 1 8 | 1 17 | 13 75 | 0 | 0 | |
| 153 | 9 24 | 4 24 | 19 52 | 6 | 1 | ||
| Lunch | |||||||
| power crunch salad, 1 serving(s) | 262 | 25 38 | 15 50 | 8 12 | 15 | 6 | |
| Perdue - Cooked Chicken Breast, 2.5 oz. | 100 | 0 0 | 1 8 | 22 92 | 0 | 0 | |
| 362 | 25 27 | 16 40 | 30 33 | 15 | 6 | ||
| Mid Afternoon Snack | |||||||
| Bush's Best - Baked Beans Vegetarian, 200 gram | 200 | 45 83 | 0 0 | 9 17 | 18 | 8 | |
| Hebrew National - 97% Fat Free Hot Dogs, 3 Frank | 135 | 6 20 | 3 22 | 18 58 | 0 | 0 | |
| 335 | 51 60 | 3 8 | 27 32 | 18 | 8 | ||
| Dinner | |||||||
| pumpkin soup with turkey and kale, 2 serving(s) | 286 | 18 24 | 13 40 | 27 36 | 5 | 4 | |
| 286 | 18 24 | 13 39 | 27 37 | 5 | 4 | ||
| After Dinner | |||||||
| Totals | 1,436 | 135 38 | 39 24 | 137 38 | 51 | 23 | |
| RoniNoone Daily Goal | 1,439 | 135 38 | 39 24 | 137 38 | 45 | 25 | |
| Remaining | 3 | 0 - | 0 - | 0 - | -6 | 2 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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