RentoKillBill's Food Diary For:

B-Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Generic - Grilled Aubergine, 110.0 g 28 7 81 0 6 1 13 2 4
Tesco - Large Free Range Eggs, 2 Egg (68g) 206 0 0 15 67 17 33 120 0
Lidl - Norwaldtaler Haferflocken (Zart), 25 g 93 15 67 2 18 3 15 3 0
Tesco - Seedless Grape Selection Pack 500g, 100 g 70 15 96 0 1 0 3 0 15
Tesco - British Strawberries , 100 g 30 6 85 0 3 1 12 0 6
Tesco - British Semi-skimmed Milk, 300 ml 150 14 39 5 33 11 28 0 14
Banana - W Dunham - Net Carbs, 1 medium banana 100 17 89 0 5 1 6 1 0
677 74 47 22 31 34 22 126 39
Mid-morning
John West - Tuna Chunks In Brine 112g (Drained), 112 g 127 0 0 1 4 30 96 400 0
Lidl Vita D'or - Lighter Than Light Mayonnaise, 20 ml 13 2 62 1 35 0 3 154 1
Lidl Oaklands - Cherry Tomatoes (250 Grams), 66 g 13 2 69 0 15 0 16 0 2
153 4 10 2 12 30 78 554 3
Lunch
Avocado - Avocado, 100 gram 160 9 20 15 75 2 5 1 0
Tesco - Curly Kale *organic, 206 g (1/2 packet) 82 3 15 3 39 9 46 206 3
Tesco - Whole Rainbow Trout, 1 whole fish, raw 225 0 0 12 49 28 51 0 0
Nandos - Portuguese Bbq (Peri Peri Marinade), 10 g 9 2 71 0 27 0 2 0 1
Sainsbury's - Sunflower Seeds, 15 g 90 2 11 7 73 4 16 0 0
566 16 11 37 59 43 30 207 4
Mid-afternoon
                 
Dinner
Red Stripe - Lager 440ml, 1 can 187 17 93 0 0 1 7 0 17
Hardy's Stamp of Australia - Chardonnay Semillon Wine, 500 ml 320 0 - 0 - 0 - 0 0
Lidl - Strathvale - Fresh British Pork Loin Steaks (Uncooked), 150 g 338 0 0 24 65 30 35 150 0
Thai Salad - Vegetable salad, 400 g 150 8 56 1 16 4 28 0 2
995 25 22 25 48 35 30 150 19
Snacks
Graze Box - Pina Colada, 28 g 103 17 63 4 34 1 3 13 16
Graze - Summer Berry Flapjack (Punnet), 52 g 230 29 51 11 44 3 5 115 16
Tesco - British Semi-skimmed Milk, 300 ml 150 14 39 5 33 11 28 0 14
Lidl - Norwaldtaler Haferflocken (Zart), 25 g 93 15 67 2 18 3 15 3 0
Banana - W Dunham - Net Carbs, 1 medium banana 100 17 89 0 5 1 6 1 0
Tesco - British Strawberries , 50 g 15 3 85 0 3 0 12 0 3
Graze Box - Yaki Soba, 1 punnet 159 12 29 9 52 8 19 174 1
850 107 53 31 34 27 13 306 50
 
Totals 3,241 226 34 117 40 169 26 1,343 115
RentoKillBill Daily Goal 2,800 280 40 93 30 210 30 2,300 91
Remaining -441 54 - -24 - 41 - 957 -24
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

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Today's Food Notes

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