RentoKillBill's Food Diary For:

B-Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Lidl Oaklands - Mixed Peppers, 145 g 41 7 73 1 13 1 14 0 6
Tesco - Large Free Range Eggs, 2 Egg (68g) 206 0 0 15 67 17 33 120 0
Nandos - Portuguese Bbq (Peri Peri Marinade), 10 g 9 2 71 0 27 0 2 0 1
Banana - W Dunham - Net Carbs, 1 medium banana 100 17 89 0 5 1 6 1 0
356 26 32 16 44 19 24 121 7
Mid-morning
                 
Lunch
clover - utterly butterly, 5 g 23 0 2 2 98 0 0 0 0
Birchwood - Chicken breast, 395 g 438 0 0 7 14 95 86 0 0
Lidl - Oaklands - Fresh Spinach Raw, 120 g 35 2 26 1 29 3 45 120 2
Baresa - Pitted Black Olives, 26 g 27 1 7 3 92 0 1 0 0
Nandos - Garlic Peri Peri Marinade, 20 Grams 19 3 62 1 36 0 2 182 0
Sainsbury's - Sunflower Seeds, 20 g 120 3 11 10 73 5 16 0 0
662 9 5 24 33 103 62 302 2
Mid-afternoon
                 
Dinner
Tesco Organic - Squeezy Pure Clear Honey, 1 tablespoon 49 12 100 0 0 0 0 0 12
Tesco - British Semi-skimmed Milk, 200 ml 100 10 39 4 33 7 28 0 10
Generic - Ice Cream - 2 Scoops, 1 Scoops 210 22 42 13 54 2 4 70 18
Banana - W Dunham - Net Carbs, 0.5 medium banana 50 9 89 0 5 1 6 1 0
Tesco - British Semi-skimmed Milk, 300 ml 150 14 39 5 33 11 28 0 14
Tesco - British Strawberries , 100 g 30 6 85 0 3 1 12 0 6
Tesco - Seedless Grape Selection Pack 500g, 100 g 70 15 96 0 1 0 3 0 15
Tesco - Fresh Mango Snack Pack, 140 g 91 20 92 0 3 1 5 0 19
Lidl - Norwaldtaler Haferflocken (Zart), 50 g 186 29 67 4 18 7 15 5 0
936 137 61 26 26 30 13 76 94
Snacks
Phd - Synergy Iso-7 (Vanilla Créme), 1.2 scoops 154 12 33 2 12 21 55 48 7
Mars - Twix (2x25 G), 1 bar x 25 g 124 16 52 6 44 1 4 44 12
Banana - W Dunham - Net Carbs, 1 medium banana 100 17 89 0 5 1 6 1 0
Generic - Ice Cream - 2 Scoops, 1.5 Scoops 315 33 42 19 54 3 4 105 27
Caffionata - Caffionata Iced Coffee Light Macchiato, 1 Cup 111 16 56 2 16 8 28 18 16
Brewdog - 5am Saint, 330 ml Bottle 143 0 - 0 - 0 - 0 0
Heineken - Heineken 330ml (11.1 Oz), 330 ml 132 11 92 0 0 1 8 7 0
Graze - Mumbai Masala (Punnet), 26.1 g 124 12 41 6 46 4 13 280 2
Graze Box - Mississippi Bbq Pistachios, 32 g punnet 104 1 4 10 85 3 11 230 1
1,307 118 45 45 39 42 16 733 65
 
Totals 3,261 290 40 111 34 194 26 1,232 168
RentoKillBill Daily Goal 2,800 280 40 93 30 210 30 2,300 91
Remaining -461 -10 - -18 - 16 - 1,068 -77
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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