RentoKillBill's Food Diary For:

B-Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Tesco - Large Free Range Eggs, 2 Egg (68g) 206 0 0 15 67 17 33 120 0
Phd - Synergy Iso-7 (Vanilla Créme), 1.2 scoops 154 12 33 2 12 21 55 48 7
Onion (Kerryf) - Red, Raw, 111.0 g 44 10 87 0 2 1 11 0 5
Peppers - Sweet, red, raw, 0.75 cup, chopped 29 7 78 0 9 1 13 2 5
McDonald's - Cappucino, 2 cup 180 0 0 6 100 0 0 0 0
Lidl - Ocean Sea Mackerel Fillets, 150 g 307 0 0 21 63 28 37 0 0
Lidl / Lovilio - Mozzarella 45%, 62 ,5 g 153 1 3 12 69 11 28 20 1
Lidl - Oaklands - Fresh Spinach Raw, 100 g 29 2 26 1 29 3 45 100 2
1,102 32 13 57 53 82 34 290 20
Mid-morning
Lidl - Strathvale - Fresh British Pork Loin Steaks (Uncooked), 150 g 338 0 0 24 65 30 35 150 0
Courgettes - Courgette, 92 g 14 2 58 0 17 1 25 92 0
Lidl Vita D'or - Lighter Than Light Mayonnaise, 20 ml 13 2 62 1 35 0 3 154 1
Lidl / Lovilio - Mozzarella 45%, 62 ,5 g 153 1 3 12 69 11 28 20 1
518 5 4 37 64 42 32 416 2
Lunch
Birchwood - Chicken breast, 367 g 407 0 0 6 14 88 86 0 0
407 0 0 6 13 88 87 0 0
Mid-afternoon
                 
Dinner
Fish - Smoked Salmon Slices, 28.5 g 53 2 12 3 45 6 43 205 0
Tesco - Large Free Range Eggs, 3 Egg (68g) 309 0 0 23 67 26 33 180 0
Walls - Smoked Bacon Rashers, 2 rasher 108 0 1 6 54 12 45 1,200 0
470 2 2 32 61 44 37 1,585 0
Snacks
Graze - Super Carrot Cake (Without Tea) , 1 Cake 88 12 54 4 41 1 5 107 8
Nestle - Lion Peanut Bar, 1 bar (41g) UK 202 23 45 11 48 4 7 0 16
Generic - Grilled Aubergine, 180 g 45 11 81 0 6 2 13 4 6
Lidl Oaklands - Fresh Blueberries, 25 g 14 4 90 0 4 0 6 0 3
Baresa - Pitted Black Olives, 26 g 27 1 7 3 92 0 1 0 0
376 51 52 18 41 7 7 111 33
 
Totals 2,873 90 13 150 49 263 38 2,402 55
RentoKillBill Daily Goal 2,800 280 40 93 30 210 30 2,300 91
Remaining -73 190 - -57 - -53 - -102 36
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

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Today's Food Notes

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