RentoKillBill's Food Diary For:

B-Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Lidl Oaklands - Mixed Peppers, 166 g 46 7 73 1 13 1 14 0 7
Peppers - Sweet, red, raw, 0.75 cup, chopped 29 7 78 0 9 1 13 2 5
John West - Tuna Chunks In Brine 112g (Drained), 112 g 127 0 0 1 4 30 96 400 0
Lidl Vita D'or - Lighter Than Light Mayonnaise, 20 ml 13 2 62 1 35 0 3 154 1
Lidl Avocado - Updated 2012, 100 gms 198 2 4 20 92 2 4 0 1
Cherry tomatoes - Oaklands, 6 tomatoes 20 3 69 0 15 1 16 0 3
McDonald's - Cappucino, 2 cup 180 0 0 6 100 0 0 0 0
613 21 17 29 54 35 29 556 17
Mid-morning
Birchwood - Chicken breast, 400 g 688 0 0 7 100 0 0 0 0
Courgettes - Courgette, 85 g 13 2 58 0 17 1 25 85 0
Baresa - Pitted Black Olives, 26 g 27 1 7 3 92 0 1 0 0
Nandos - Portuguese Bbq (Peri Peri Marinade), 20 g 18 3 71 1 27 0 2 0 2
746 6 19 11 78 1 3 85 2
Lunch
Evol - Chicken Tandoori, 1 bowl (241g) 270 36 53 6 20 19 27 420 3
270 36 53 6 20 19 27 420 3
Mid-afternoon
Phd - Synergy Iso-7 (Vanilla Créme), 1.2 scoops 154 12 33 2 12 21 55 48 7
Graze Box - Vanilla Cherry Frangipane, 1 punnet 200 15 29 13 60 6 11 4 12
Graze - Nature's Immunity Nuts, 1 Container 225 5 9 20 80 6 11 0 1
Brewdog - 5am Saint, 660 ml Bottle 286 0 - 0 - 0 - 0 0
Graze Box - Pina Colada, 28 g 103 17 63 4 34 1 3 13 16
Generic - Uk - San Miguel Beer, 662.5 ml 371 16 78 2 22 0 0 0 0
1,339 65 34 41 48 34 18 65 36
Dinner
                 
Snacks
                 
 
Totals 2,968 128 31 87 47 89 22 1,126 58
RentoKillBill Daily Goal 2,800 280 40 93 30 210 30 2,300 91
Remaining -168 152 53 6 5 121 42 1,174 33
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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