RentoKillBill's Food Diary For:

B-Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
McDonald's - Cappucino, 2 cup	180	0 0	6 100	0 0	0	0
Cherry tomatoes - Oaklands, 6 tomatoes	20	3 69	0 15	1 16	0	3
Lidl Avocado - Updated 2012, 200 gms	396	4 4	39 92	4 4	0	1
Phd - Synergy Iso-7 (Vanilla Créme), 1.2 scoops	154	12 33	2 12	21 55	48	7
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, April 20 Monday, April 19 Tomorrow Today Yesterday Thursday, April 15 Wednesday, April 14 Copy to which meal? B-Breakfast Mid-morning Lunch Mid-afternoon Dinner Snacks	750	19 13	47 70	26 17	48	11
Mid-morning
Lidl - Ocean Sea Mackerel Fillets, 150 g	307	0 0	21 63	28 37	0	0
Vita D'or - Light mayo, 12 ml	8	1 62	0 35	0 3	0	0
Oaklands - Spinach, 40 g	12	0 0	0 100	0 0	0	1
Mozza - Mozzarella, 62.5 g	103	1 4	5 47	13 49	0	0
Oaklands (Lidl) - Fresh Broccoli, 230.0 gm	87	4 22	2 25	10 53	0	3
Birchwood - Chicken breast, 240 g	413	0 0	4 100	0 0	0	0
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, April 20 Monday, April 19 Tomorrow Today Yesterday Thursday, April 15 Wednesday, April 14 Copy to which meal? B-Breakfast Mid-morning Lunch Mid-afternoon Dinner Snacks	930	6 5	32 56	51 39	0	4
Lunch
Generic - Jerk Style Chicken, 3 - ounce	330	3 4	13 39	42 57	325	0
Homemade - Cod Fish Cake, 1.25 Fish Cake	213	9 24	10 61	6 15	193	0
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, April 20 Monday, April 19 Tomorrow Today Yesterday Thursday, April 15 Wednesday, April 14 Copy to which meal? B-Breakfast Mid-morning Lunch Mid-afternoon Dinner Snacks	543	12 11	23 46	48 43	518	0
Mid-afternoon
Sun Pat - Crunchy peanut butter, 4 tsp	292	7 10	24 73	12 17	0	2
innocent - super smoothie energise, 360 ml	223	49 88	1 4	4 8	0	49
Brewdog - Dead Pony Club, 330 ml	114	0 -	0 -	0 -	0	0
Tuborg - Lager, 1 Pint	222	0 -	0 -	0 -	0	0
Generic - Mojito-Traditional, 1 collins glass	110	0 -	0 -	0 -	0	0
Islay - Bowmore Legend Islay Single Malt Scotch, 90 ml	195	0 -	0 -	0 -	0	0
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, April 20 Monday, April 19 Tomorrow Today Yesterday Thursday, April 15 Wednesday, April 14 Copy to which meal? B-Breakfast Mid-morning Lunch Mid-afternoon Dinner Snacks	1,156	56 44	25 44	16 12	0	51
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, April 20 Monday, April 19 Tomorrow Today Yesterday Thursday, April 15 Wednesday, April 14 Copy to which meal? B-Breakfast Mid-morning Lunch Mid-afternoon Dinner Snacks
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, April 20 Monday, April 19 Tomorrow Today Yesterday Thursday, April 15 Wednesday, April 14 Copy to which meal? B-Breakfast Mid-morning Lunch Mid-afternoon Dinner Snacks

Totals	3,379	93 18	127 55	141 27	566	66
RentoKillBill Daily Goal	2,800	280 40	93 30	210 30	2,300	91
Remaining	-579	187 -	-34 -	69 -	1,734	25
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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RentoKillBill's Food Diary For:

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