RentoKillBill's Food Diary For:

B-Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
McDonald's - Cappucino, 2 cup 180 0 0 6 100 0 0 0 0
Cherry tomatoes - Oaklands, 6 tomatoes 20 3 69 0 15 1 16 0 3
Lidl Avocado - Updated 2012, 200 gms 396 4 4 39 92 4 4 0 1
Phd - Synergy Iso-7 (Vanilla Créme), 1.2 scoops 154 12 33 2 12 21 55 48 7
750 19 13 47 70 26 17 48 11
Mid-morning
Lidl - Ocean Sea Mackerel Fillets, 150 g 307 0 0 21 63 28 37 0 0
Vita D'or - Light mayo, 12 ml 8 1 62 0 35 0 3 0 0
Oaklands - Spinach, 40 g 12 0 0 0 100 0 0 0 1
Mozza - Mozzarella, 62.5 g 103 1 4 5 47 13 49 0 0
Oaklands (Lidl) - Fresh Broccoli, 230.0 gm 87 4 22 2 25 10 53 0 3
Birchwood - Chicken breast, 240 g 413 0 0 4 100 0 0 0 0
930 6 5 32 56 51 39 0 4
Lunch
Generic - Jerk Style Chicken, 3 - ounce 330 3 4 13 39 42 57 325 0
Homemade - Cod Fish Cake, 1.25 Fish Cake 213 9 24 10 61 6 15 193 0
543 12 11 23 46 48 43 518 0
Mid-afternoon
Sun Pat - Crunchy peanut butter, 4 tsp 292 7 10 24 73 12 17 0 2
innocent - super smoothie energise, 360 ml 223 49 88 1 4 4 8 0 49
Brewdog - Dead Pony Club, 330 ml 114 0 - 0 - 0 - 0 0
Tuborg - Lager, 1 Pint 222 0 - 0 - 0 - 0 0
Generic - Mojito-Traditional, 1 collins glass 110 0 - 0 - 0 - 0 0
Islay - Bowmore Legend Islay Single Malt Scotch, 90 ml 195 0 - 0 - 0 - 0 0
1,156 56 44 25 44 16 12 0 51
Dinner
                 
Snacks
                 
 
Totals 3,379 93 18 127 55 141 27 566 66
RentoKillBill Daily Goal 2,800 280 40 93 30 210 30 2,300 91
Remaining -579 187 - -34 - 69 - 1,734 25
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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