RentoKillBill's Food Diary For:

B-Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Oatilicious - Oh so easy oats, 1 sachet 186 0 0 5 100 0 0 0 0
McDonald's - Cappucino, 1 cup 90 0 0 3 100 0 0 0 0
Tesco - Pure - Semi Skimmed Milk, 200 ml 100 10 34 6 44 6 22 200 10
Sun Pat - Crunchy peanut butter, 7 tsp 511 0 0 41 100 0 0 0 0
887 10 7 55 89 6 4 200 10
Mid-morning
Red Leicester - Tesco cheese, 45 g 182 1 1 15 74 11 25 0 0
Cherry tomatoes - Oaklands, 6 tomatoes 20 3 69 0 15 1 16 0 3
Seed mix - Montedos, 25 g 159 4 10 13 74 6 16 0 1
Vita D'or - Light mayo, 15 ml 10 2 62 0 35 0 3 0 0
Trout fillet - Trout, 125 g 173 0 0 7 36 28 64 0 0
Birchwood - Chicken breast, 240 g 413 0 0 4 100 0 0 0 0
Oaklands - Spinach, 40 g 12 0 0 0 100 0 0 0 1
Asda - Green Beans, 100 g 27 5 71 0 3 2 26 0 2
Tesco - Sweet Red Pepper, 75 g 20 4 83 0 0 1 17 0 3
Mozza - Mozzarella, 62.5 g 103 1 4 5 47 13 49 0 0
1,119 20 11 44 55 62 34 0 10
Lunch
Generic - Roast Chicken Dinner, 1.25 Plate 811 88 47 15 18 64 35 614 9
811 88 47 15 18 64 35 614 9
Mid-afternoon
Dates - Domin pitted dates, 31 date 558 0 - 0 - 0 - 0 0
McDonald's - Cappucino, 1 cup 90 10 44 3 30 6 26 0 10
Kopparberg - Pear Cider, 1000 ml 480 86 100 0 0 0 0 80 68
Kronenbourg - 1664 Uk (275ml Bottle), 1 bottle (275ml) 118 0 - 0 - 0 - 0 0
1,246 96 88 3 6 6 6 80 78
Dinner
                 
Snacks
                 
 
Totals 4,063 214 35 117 43 138 22 894 107
RentoKillBill Daily Goal 2,800 280 40 93 30 210 30 2,300 91
Remaining -1,263 66 - -24 - 72 - 1,406 -16
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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