RachaelMajka's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
Keto Italian Sub Rollups - Ham, prosciutto, salami, & pepperoni, 1 serving(s) 380 31 76 19 21 1 0 2 3
Coffee - Brewed from grounds, 24 fl oz 7 0 27 1 73 0 0 0 0
Qunol - Mega Coq10 Ubiquinol, 1 softgel 0 0 - 0 - 0 0 0 -
Cream, fluid, heavy whipping, 1 tbsp 52 6 95 0 2 0 0 0 3
Now - Prenatal Gels + Dha, 3 gels 15 2 100 0 0 0 0 0 0
Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel 5 1 100 0 0 0 0 0 0
459 40 80 20 18 1 0 2 2
Lunch
Premier Protein - Vanilla Protein Shake, 11 oz 160 3 17 30 73 1 2 4 10
Cream, fluid, heavy whipping, 2 tbsp 104 11 95 1 2 1 0 1 3
Kraft - Cracker Barrel Marble Cracker Cuts, 6 slices 220 20 76 14 24 0 0 0 0
Almond Butter Bombs, 1 serving(s) 43 4 85 1 6 0 0 1 9
527 38 62 46 34 2 2 6 4
Dinner
                 
Snacks
Keto cacao chip cookies (not so good), 1 serving(s) 42 3 72 1 12 0 1 2 16
42 3 69 1 10 0 1 2 21
 
Totals 1,028 81 70 67 26 3 3 10 4
RachaelMajka Daily Goal 1,490 116 70 93 25 5 20 19 5
Remaining 462 35 69 26 23 2 17 9 8
Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
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Water Consumption

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