RachaelMajka's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
Keto Italian Sub Rollups - Ham, prosciutto, salami, & pepperoni, 1 serving(s) 380 31 76 19 21 1 0 2 3
Coffee - Brewed from grounds, 24 fl oz 7 0 27 1 73 0 0 0 0
Qunol - Mega Coq10 Ubiquinol, 1 softgel 0 0 - 0 - 0 0 0 -
Cream, fluid, heavy whipping, 1 tbsp 52 6 95 0 2 0 0 0 3
Now - Prenatal Gels + Dha, 3 gels 15 2 100 0 0 0 0 0 0
Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel 5 1 100 0 0 0 0 0 0
459 40 80 20 18 1 0 2 2
Lunch
Premier Protein - Vanilla Protein Shake, 11 oz 160 3 17 30 73 1 2 4 10
Cream, fluid, heavy whipping, 2 tbsp 104 11 95 1 2 1 0 1 3
Kraft - Cracker Barrel Marble Cracker Cuts, 6 slices 220 20 76 14 24 0 0 0 0
Almond Butter Bombs, 1 serving(s) 43 4 85 1 6 0 0 1 9
527 38 62 46 34 2 2 6 4
Dinner
                 
Snacks
Keto cacao chip cookies (not so good), 1 serving(s) 42 3 72 1 12 0 1 2 16
42 3 69 1 10 0 1 2 21
 
Totals 1,028 81 70 67 26 3 3 10 4
RachaelMajka Daily Goal 1,490 116 70 93 25 5 20 19 5
Remaining 462 35 69 26 23 2 17 9 8
Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.