RachaelMajka's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
|
| Keto Italian Sub Rollups - Ham, prosciutto, salami, & pepperoni, 1 serving(s) | 380 | 31 76 | 19 21 | 1 | 0 | 2 3 | |
| Coffee - Brewed from grounds, 24 fl oz | 7 | 0 27 | 1 73 | 0 | 0 | 0 0 | |
| Qunol - Mega Coq10 Ubiquinol, 1 softgel | 0 | 0 - | 0 - | 0 | 0 | 0 - | |
| Cream, fluid, heavy whipping, 1 tbsp | 52 | 6 95 | 0 2 | 0 | 0 | 0 3 | |
| Now - Prenatal Gels + Dha, 3 gels | 15 | 2 100 | 0 0 | 0 | 0 | 0 0 | |
| Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel | 5 | 1 100 | 0 0 | 0 | 0 | 0 0 | |
| 459 | 40 80 | 20 18 | 1 | 0 | 2 2 | ||
| Lunch | |||||||
| Premier Protein - Vanilla Protein Shake, 11 oz | 160 | 3 17 | 30 73 | 1 | 2 | 4 10 | |
| Cream, fluid, heavy whipping, 2 tbsp | 104 | 11 95 | 1 2 | 1 | 0 | 1 3 | |
| Kraft - Cracker Barrel Marble Cracker Cuts, 6 slices | 220 | 20 76 | 14 24 | 0 | 0 | 0 0 | |
| Almond Butter Bombs, 1 serving(s) | 43 | 4 85 | 1 6 | 0 | 0 | 1 9 | |
| 527 | 38 62 | 46 34 | 2 | 2 | 6 4 | ||
| Dinner | |||||||
| Snacks | |||||||
| Keto cacao chip cookies (not so good), 1 serving(s) | 42 | 3 72 | 1 12 | 0 | 1 | 2 16 | |
| 42 | 3 69 | 1 10 | 0 | 1 | 2 21 | ||
| Totals | 1,028 | 81 70 | 67 26 | 3 | 3 | 10 4 | |
| RachaelMajka Daily Goal | 1,490 | 116 70 | 93 25 | 5 | 20 | 19 5 | |
| Remaining | 462 | 35 69 | 26 23 | 2 | 17 | 9 8 | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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