RachaelMajka's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
Frigo - String Cheeseheads, 1 piece 80 6 66 6 29 0 0 1 5
Premier Protein - Vanilla Protein Shake, 11 oz 160 3 17 30 73 1 2 4 10
Coffee - Brewed from grounds, 24 fl oz 7 0 27 1 73 0 0 0 0
Equaline - Fiber Supplement Powder, 3 tsp (3.5g) 23 0 0 0 0 0 5 6 100
Now - Prenatal Gels + Dha, 3 gels 15 2 100 0 0 0 0 0 0
Qunol - Mega Coq10 Ubiquinol, 1 softgel 0 0 - 0 - 0 0 0 -
Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel 5 1 100 0 0 0 0 0 0
290 12 36 37 49 1 7 11 15
Lunch
Keto Italian Sub Rollups - Ham, prosciutto, salami, & pepperoni, 1 serving(s) 380 31 76 19 21 1 0 2 3
380 31 77 19 21 1 0 2 2
Dinner
Bison Meatball Zoodles, 1 serving(s) 603 38 56 56 38 5 3 10 6
603 38 56 56 37 5 3 10 7
Snacks
Kraft - Cracker Barrel Marble Cracker Cuts, 0.99 slices 36 3 76 2 24 0 0 0 0
Almond Butter Bombs, 6 serving(s) 259 25 85 4 6 2 3 6 9
295 28 84 6 8 2 3 6 8
 
Totals 1,568 109 63 118 30 9 13 29 7
RachaelMajka Daily Goal 1,943 151 70 121 25 7 20 25 5
Remaining 375 42 - 3 - -2 7 -4 -
Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
*You've earned 453 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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