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RachaelMajka's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
|
| Frigo - String Cheeseheads, 1 piece | 80 | 6 66 | 6 29 | 0 | 0 | 1 5 | |
| Premier Protein - Vanilla Protein Shake, 11 oz | 160 | 3 17 | 30 73 | 1 | 2 | 4 10 | |
| Coffee - Brewed from grounds, 24 fl oz | 7 | 0 27 | 1 73 | 0 | 0 | 0 0 | |
| Equaline - Fiber Supplement Powder, 3 tsp (3.5g) | 23 | 0 0 | 0 0 | 0 | 5 | 6 100 | |
| Now - Prenatal Gels + Dha, 3 gels | 15 | 2 100 | 0 0 | 0 | 0 | 0 0 | |
| Qunol - Mega Coq10 Ubiquinol, 1 softgel | 0 | 0 - | 0 - | 0 | 0 | 0 - | |
| Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel | 5 | 1 100 | 0 0 | 0 | 0 | 0 0 | |
| 290 | 12 36 | 37 49 | 1 | 7 | 11 15 | ||
| Lunch | |||||||
| Keto Italian Sub Rollups - Ham, prosciutto, salami, & pepperoni, 1 serving(s) | 380 | 31 76 | 19 21 | 1 | 0 | 2 3 | |
| 380 | 31 77 | 19 21 | 1 | 0 | 2 2 | ||
| Dinner | |||||||
| Bison Meatball Zoodles, 1 serving(s) | 603 | 38 56 | 56 38 | 5 | 3 | 10 6 | |
| 603 | 38 56 | 56 37 | 5 | 3 | 10 7 | ||
| Snacks | |||||||
| Kraft - Cracker Barrel Marble Cracker Cuts, 0.99 slices | 36 | 3 76 | 2 24 | 0 | 0 | 0 0 | |
| Almond Butter Bombs, 6 serving(s) | 259 | 25 85 | 4 6 | 2 | 3 | 6 9 | |
| 295 | 28 84 | 6 8 | 2 | 3 | 6 8 | ||
| Totals | 1,568 | 109 63 | 118 30 | 9 | 13 | 29 7 | |
| RachaelMajka Daily Goal | 1,943 | 151 70 | 121 25 | 7 | 20 | 25 5 | |
| Remaining | 375 | 42 - | 3 - | -2 | 7 | -4 - | |
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Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
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Fiber
g
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Carbs
g
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| *You've earned 453 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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