RachaelMajka's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
Cream, fluid, heavy whipping, 2 tbsp 104 11 95 1 2 1 0 1 3
Swerve - Confectioners, 1 tbsp(s) 0 0 0 0 0 0 0 9 100
Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel 5 1 100 0 0 0 0 0 0
Jimmy Dean - Bacon, Ham, & Veggies Frittata, 2 frittatas (113g) 220 16 67 11 20 2 1 7 13
Now - Prenatal Gels + Dha, 3 gels 15 2 100 0 0 0 0 0 0
Coffee - Brewed from grounds, 12 fl oz 4 0 27 0 73 0 0 0 0
Qunol - Mega Coq10 Ubiquinol, 1 softgel 0 0 - 0 - 0 0 0 -
Almond Butter Bombs, 1 serving(s) 43 4 85 1 6 0 0 1 9
391 34 71 13 12 3 1 18 17
Lunch
Vienna Beef - Roast Beef - Sliced Deli Meat, 5 oz. (85g) 233 12 47 30 53 0 0 0 0
Organics - Organic Half & Half Salad Mix, 2 cups 20 0 0 2 33 0 2 4 67
Vienna - Mild Giardiniera corrected, 3 tbspn 45 3 69 0 0 3 0 3 31
Newman's Own - Family Recipe Italian, 1 tbsp 65 7 94 1 3 0 0 1 3
Giuliano - Mild Pepper Rings, 0.25 oz 1 0 0 0 0 0 0 1 100
Sargento - Blends Five Cheese Italian (Slice), 1 Slice (20g) 80 6 77 4 23 0 0 0 0
444 28 58 37 34 3 2 9 8
Dinner
Oven-Roasted Asparagus, 1 serving(s) 136 11 69 4 12 3 3 7 19
Spring Valley - potassium (99 mg), 1 caplet 0 0 - 0 - 0 0 0 -
Market Street butcher - Lamb leg steak seasoned with rosemary, 6 oz 300 20 58 30 40 0 0 2 2
436 31 62 34 30 3 3 9 8
Snacks
Almond Butter Bombs, 3 serving(s) 130 13 85 2 6 1 1 3 9
Kraft - Cracker Barrel Marble Cracker Cuts, 6 slices 220 20 76 14 24 0 0 0 0
350 33 80 16 17 1 1 3 3
 
Totals 1,621 126 67 100 24 10 7 39 9
RachaelMajka Daily Goal 1,602 125 70 100 25 6 20 20 5
Remaining -19 -1 - 0 - -4 13 -19 -
Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
*You've earned 112 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

2

Today's Food Notes

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