RachaelMajka's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
|
| Cream, fluid, heavy whipping, 2 tbsp | 104 | 11 95 | 1 2 | 1 | 0 | 1 3 | |
| Swerve - Confectioners, 1 tbsp(s) | 0 | 0 0 | 0 0 | 0 | 0 | 9 100 | |
| Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel | 5 | 1 100 | 0 0 | 0 | 0 | 0 0 | |
| Jimmy Dean - Bacon, Ham, & Veggies Frittata, 2 frittatas (113g) | 220 | 16 67 | 11 20 | 2 | 1 | 7 13 | |
| Now - Prenatal Gels + Dha, 3 gels | 15 | 2 100 | 0 0 | 0 | 0 | 0 0 | |
| Coffee - Brewed from grounds, 12 fl oz | 4 | 0 27 | 0 73 | 0 | 0 | 0 0 | |
| Qunol - Mega Coq10 Ubiquinol, 1 softgel | 0 | 0 - | 0 - | 0 | 0 | 0 - | |
| Almond Butter Bombs, 1 serving(s) | 43 | 4 85 | 1 6 | 0 | 0 | 1 9 | |
| 391 | 34 71 | 13 12 | 3 | 1 | 18 17 | ||
| Lunch | |||||||
| Vienna Beef - Roast Beef - Sliced Deli Meat, 5 oz. (85g) | 233 | 12 47 | 30 53 | 0 | 0 | 0 0 | |
| Organics - Organic Half & Half Salad Mix, 2 cups | 20 | 0 0 | 2 33 | 0 | 2 | 4 67 | |
| Vienna - Mild Giardiniera corrected, 3 tbspn | 45 | 3 69 | 0 0 | 3 | 0 | 3 31 | |
| Newman's Own - Family Recipe Italian, 1 tbsp | 65 | 7 94 | 1 3 | 0 | 0 | 1 3 | |
| Giuliano - Mild Pepper Rings, 0.25 oz | 1 | 0 0 | 0 0 | 0 | 0 | 1 100 | |
| Sargento - Blends Five Cheese Italian (Slice), 1 Slice (20g) | 80 | 6 77 | 4 23 | 0 | 0 | 0 0 | |
| 444 | 28 58 | 37 34 | 3 | 2 | 9 8 | ||
| Dinner | |||||||
| Oven-Roasted Asparagus, 1 serving(s) | 136 | 11 69 | 4 12 | 3 | 3 | 7 19 | |
| Spring Valley - potassium (99 mg), 1 caplet | 0 | 0 - | 0 - | 0 | 0 | 0 - | |
| Market Street butcher - Lamb leg steak seasoned with rosemary, 6 oz | 300 | 20 58 | 30 40 | 0 | 0 | 2 2 | |
| 436 | 31 62 | 34 30 | 3 | 3 | 9 8 | ||
| Snacks | |||||||
| Almond Butter Bombs, 3 serving(s) | 130 | 13 85 | 2 6 | 1 | 1 | 3 9 | |
| Kraft - Cracker Barrel Marble Cracker Cuts, 6 slices | 220 | 20 76 | 14 24 | 0 | 0 | 0 0 | |
| 350 | 33 80 | 16 17 | 1 | 1 | 3 3 | ||
| Totals | 1,621 | 126 67 | 100 24 | 10 | 7 | 39 9 | |
| RachaelMajka Daily Goal | 1,602 | 125 70 | 100 25 | 6 | 20 | 20 5 | |
| Remaining | -19 | -1 - | 0 - | -4 | 13 | -19 - | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
||
| *You've earned 112 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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