RachaelMajka's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
Jimmy Dean - Bacon, Ham, & Veggies Frittata, 2 frittatas (113g) 220 16 67 11 20 2 1 7 13
Coffee - Brewed from grounds, 16 fluid ounce 5 0 27 1 73 0 0 0 0
Cream, fluid, heavy whipping, 2 tbsp 104 11 95 1 2 1 0 1 3
Swerve - Confectioners, 1 teaspoon 0 0 0 0 0 0 0 3 100
Sweetleaf - Liquid Stevia - Vanilla Creme, 5 drops 0 0 - 0 - 0 0 0 -
329 27 72 13 15 3 1 11 13
Lunch
Kirkland Signature - Chicken Stock, 2 cup 20 0 0 4 100 0 0 0 0
Asian thing., 0.5 serving(s) 188 8 41 13 29 5 6 13 30
Frigo - String Cheeseheads, 1 piece 80 6 66 6 29 0 0 1 5
288 14 46 23 34 5 6 14 20
Dinner
Greenfield Natural Meat Co. - Uncured Smoked Pork Hot Dog, 2 hot dog 380 34 79 14 15 2 0 6 6
Giuliano - Mild Pepper Rings, 0.25 oz 1 0 0 0 0 0 0 1 100
Mustard, prepared, yellow, 0.5 tbsp(s) 5 0 44 0 22 0 0 0 34
386 34 78 14 15 2 0 7 7
Snacks
Almonds - Plain, 0.25 ounce 24 nuts 40 4 72 2 14 0 1 2 14
Premier Protein - Vanilla Protein Shake, 11 oz 160 3 17 30 73 1 2 4 10
Almond Butter Bombs, 7 serving(s) 303 30 85 5 6 2 3 7 9
Now - Prenatal Gels + Dha, 3 gels 15 2 100 0 0 0 0 0 0
Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel 5 1 100 0 0 0 0 0 0
Qunol - Mega Coq10 Ubiquinol, 1 softgel 0 0 - 0 - 0 0 0 -
Yerba Prima - Phyllium Whole Husks, 5 grams (1 tablespoon) 18 0 0 0 0 0 5 5 100
541 40 62 37 26 3 11 18 12
 
Totals 1,544 115 65 87 22 13 18 50 13
RachaelMajka Daily Goal 1,661 129 70 104 25 6 20 21 5
Remaining 117 14 - 17 - -7 2 -29 -
Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
*You've earned 171 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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