RachaelMajka's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
|
| Jimmy Dean - Bacon, Ham, & Veggies Frittata, 2 frittatas (113g) | 220 | 16 67 | 11 20 | 2 | 1 | 7 13 | |
| Coffee - Brewed from grounds, 16 fluid ounce | 5 | 0 27 | 1 73 | 0 | 0 | 0 0 | |
| Cream, fluid, heavy whipping, 2 tbsp | 104 | 11 95 | 1 2 | 1 | 0 | 1 3 | |
| Swerve - Confectioners, 1 teaspoon | 0 | 0 0 | 0 0 | 0 | 0 | 3 100 | |
| Sweetleaf - Liquid Stevia - Vanilla Creme, 5 drops | 0 | 0 - | 0 - | 0 | 0 | 0 - | |
| 329 | 27 72 | 13 15 | 3 | 1 | 11 13 | ||
| Lunch | |||||||
| Kirkland Signature - Chicken Stock, 2 cup | 20 | 0 0 | 4 100 | 0 | 0 | 0 0 | |
| Asian thing., 0.5 serving(s) | 188 | 8 41 | 13 29 | 5 | 6 | 13 30 | |
| Frigo - String Cheeseheads, 1 piece | 80 | 6 66 | 6 29 | 0 | 0 | 1 5 | |
| 288 | 14 46 | 23 34 | 5 | 6 | 14 20 | ||
| Dinner | |||||||
| Greenfield Natural Meat Co. - Uncured Smoked Pork Hot Dog, 2 hot dog | 380 | 34 79 | 14 15 | 2 | 0 | 6 6 | |
| Giuliano - Mild Pepper Rings, 0.25 oz | 1 | 0 0 | 0 0 | 0 | 0 | 1 100 | |
| Mustard, prepared, yellow, 0.5 tbsp(s) | 5 | 0 44 | 0 22 | 0 | 0 | 0 34 | |
| 386 | 34 78 | 14 15 | 2 | 0 | 7 7 | ||
| Snacks | |||||||
| Almonds - Plain, 0.25 ounce 24 nuts | 40 | 4 72 | 2 14 | 0 | 1 | 2 14 | |
| Premier Protein - Vanilla Protein Shake, 11 oz | 160 | 3 17 | 30 73 | 1 | 2 | 4 10 | |
| Almond Butter Bombs, 7 serving(s) | 303 | 30 85 | 5 6 | 2 | 3 | 7 9 | |
| Now - Prenatal Gels + Dha, 3 gels | 15 | 2 100 | 0 0 | 0 | 0 | 0 0 | |
| Megared - High Concentration Omega-3 Krill Oil (750mg), 1 Softgel | 5 | 1 100 | 0 0 | 0 | 0 | 0 0 | |
| Qunol - Mega Coq10 Ubiquinol, 1 softgel | 0 | 0 - | 0 - | 0 | 0 | 0 - | |
| Yerba Prima - Phyllium Whole Husks, 5 grams (1 tablespoon) | 18 | 0 0 | 0 0 | 0 | 5 | 5 100 | |
| 541 | 40 62 | 37 26 | 3 | 11 | 18 12 | ||
| Totals | 1,544 | 115 65 | 87 22 | 13 | 18 | 50 13 | |
| RachaelMajka Daily Goal | 1,661 | 129 70 | 104 25 | 6 | 20 | 21 5 | |
| Remaining | 117 | 14 - | 17 - | -7 | 2 | -29 - | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
||
| *You've earned 171 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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