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RachaelMajka's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
|
| Jimmy Dean - Bacon, Ham, & Veggies Frittata, 1 frittatas (113g) | 110 | 8 67 | 6 20 | 1 | 1 | 4 13 | |
| Coffee - Brewed from grounds, 16 fluid ounce | 5 | 0 27 | 1 73 | 0 | 0 | 0 0 | |
| International Delight - French Vanilla, 4 Tbsp (15 mL) | 140 | 6 36 | 0 1 | 24 | 0 | 24 63 | |
| 255 | 14 47 | 7 11 | 25 | 1 | 28 42 | ||
| Lunch | |||||||
| Mustard, prepared, yellow, 1 tbsp(s) | 9 | 1 44 | 1 22 | 0 | 1 | 1 34 | |
| Chosen Foods - Avocado Oil, 0.75 tbsp(s) | 98 | 11 100 | 0 0 | 0 | 0 | 0 0 | |
| Lemon juice, raw, 0.75 tbsp(s) | 3 | 0 7 | 0 4 | 0 | 0 | 1 89 | |
| Organics - Organic Half & Half Salad Mix, 1.5 cups | 15 | 0 0 | 2 33 | 0 | 2 | 3 67 | |
| Carrots - Shredded, 1.5 ounces | 17 | 0 0 | 0 11 | 2 | 1 | 4 89 | |
| Lucerne - Triple Cheddar Cheese Blend, 0.13 cup | 55 | 5 72 | 4 24 | 0 | 0 | 1 4 | |
| Avocado - Avocado, 0.3 medium | 70 | 6 76 | 1 5 | 0 | 3 | 4 19 | |
| Castle Wood Reserve - Smoked Honey Turkey Breast, 3 oz | 90 | 2 13 | 18 70 | 3 | 0 | 5 17 | |
| Great Value - Real Bacon Bits, 1.5 Tablespoon | 45 | 3 60 | 5 40 | 0 | 0 | 0 0 | |
| Strawberry - Strawberry, 1 med | 4 | 0 8 | 0 9 | 1 | 0 | 1 83 | |
| 406 | 28 55 | 31 27 | 6 | 7 | 20 18 | ||
| Dinner | |||||||
| Asian thing., 1 serving(s) | 377 | 16 41 | 25 29 | 9 | 11 | 26 30 | |
| 377 | 16 41 | 25 29 | 9 | 11 | 26 30 | ||
| Snacks | |||||||
| Frigo - String Cheeseheads, 1 piece | 80 | 6 66 | 6 29 | 0 | 0 | 1 5 | |
| Almond Butter Fat Bombs, 1.5 serving(s) | 237 | 23 85 | 4 7 | 1 | 3 | 5 8 | |
| 317 | 29 80 | 10 13 | 1 | 3 | 6 7 | ||
| Totals | 1,355 | 87 56 | 73 21 | 41 | 22 | 80 23 | |
| RachaelMajka Daily Goal | 1,490 | 116 70 | 93 25 | 5 | 20 | 19 5 | |
| Remaining | 135 | 29 - | 20 - | -36 | -2 | -61 - | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
Carbs
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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