RachaelMajka's Food Diary For:

Breakfast	Calories kcal	Fat g	Protein g	Sugar g	Fiber g	Carbs g
Jimmy Dean - Bacon, Ham, & Veggies Frittata, 1 frittatas (113g)	110	8 67	6 20	1	1	4 13
Coffee - Brewed from grounds, 16 fluid ounce	5	0 27	1 73	0	0	0 0
International Delight - French Vanilla, 4 Tbsp (15 mL)	140	6 36	0 1	24	0	24 63
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, March 10 Tuesday, March 9 Tomorrow Today Yesterday Friday, March 5 Thursday, March 4 Copy to which meal? Breakfast Lunch Dinner Snacks	255	14 47	7 11	25	1	28 42
Lunch
Mustard, prepared, yellow, 1 tbsp(s)	9	1 44	1 22	0	1	1 34
Chosen Foods - Avocado Oil, 0.75 tbsp(s)	98	11 100	0 0	0	0	0 0
Lemon juice, raw, 0.75 tbsp(s)	3	0 7	0 4	0	0	1 89
Organics - Organic Half & Half Salad Mix, 1.5 cups	15	0 0	2 33	0	2	3 67
Carrots - Shredded, 1.5 ounces	17	0 0	0 11	2	1	4 89
Lucerne - Triple Cheddar Cheese Blend, 0.13 cup	55	5 72	4 24	0	0	1 4
Avocado - Avocado, 0.3 medium	70	6 76	1 5	0	3	4 19
Castle Wood Reserve - Smoked Honey Turkey Breast, 3 oz	90	2 13	18 70	3	0	5 17
Great Value - Real Bacon Bits, 1.5 Tablespoon	45	3 60	5 40	0	0	0 0
Strawberry - Strawberry, 1 med	4	0 8	0 9	1	0	1 83
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, March 10 Tuesday, March 9 Tomorrow Today Yesterday Friday, March 5 Thursday, March 4 Copy to which meal? Breakfast Lunch Dinner Snacks	406	28 55	31 27	6	7	20 18
Dinner
Asian thing., 1 serving(s)	377	16 41	25 29	9	11	26 30
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, March 10 Tuesday, March 9 Tomorrow Today Yesterday Friday, March 5 Thursday, March 4 Copy to which meal? Breakfast Lunch Dinner Snacks	377	16 41	25 29	9	11	26 30
Snacks
Frigo - String Cheeseheads, 1 piece	80	6 66	6 29	0	0	1 5
Almond Butter Fat Bombs, 1.5 serving(s)	237	23 85	4 7	1	3	5 8
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, March 10 Tuesday, March 9 Tomorrow Today Yesterday Friday, March 5 Thursday, March 4 Copy to which meal? Breakfast Lunch Dinner Snacks	317	29 80	10 13	1	3	6 7

Totals	1,355	87 56	73 21	41	22	80 23
RachaelMajka Daily Goal	1,490	116 70	93 25	5	20	19 5
Remaining	135	29 -	20 -	-36	-2	-61 -
	Calories kcal	Fat g	Protein g	Sugar g	Fiber g	Carbs g

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RachaelMajka's Food Diary For:

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