RachaelMajka's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g
Jimmy Dean - Bacon, Ham, & Veggies Frittata, 1 frittatas (113g) 110 8 67 6 20 1 1 4 13
Coffee - Brewed from grounds, 16 fluid ounce 5 0 27 1 73 0 0 0 0
International Delight - French Vanilla, 4 Tbsp (15 mL) 140 6 36 0 1 24 0 24 63
255 14 47 7 11 25 1 28 42
Lunch
Mustard, prepared, yellow, 1 tbsp(s) 9 1 44 1 22 0 1 1 34
Chosen Foods - Avocado Oil, 0.75 tbsp(s) 98 11 100 0 0 0 0 0 0
Lemon juice, raw, 0.75 tbsp(s) 3 0 7 0 4 0 0 1 89
Organics - Organic Half & Half Salad Mix, 1.5 cups 15 0 0 2 33 0 2 3 67
Carrots - Shredded, 1.5 ounces 17 0 0 0 11 2 1 4 89
Lucerne - Triple Cheddar Cheese Blend, 0.13 cup 55 5 72 4 24 0 0 1 4
Avocado - Avocado, 0.3 medium 70 6 76 1 5 0 3 4 19
Castle Wood Reserve - Smoked Honey Turkey Breast, 3 oz 90 2 13 18 70 3 0 5 17
Great Value - Real Bacon Bits, 1.5 Tablespoon 45 3 60 5 40 0 0 0 0
Strawberry - Strawberry, 1 med 4 0 8 0 9 1 0 1 83
406 28 55 31 27 6 7 20 18
Dinner
Asian thing., 1 serving(s) 377 16 41 25 29 9 11 26 30
377 16 41 25 29 9 11 26 30
Snacks
Frigo - String Cheeseheads, 1 piece 80 6 66 6 29 0 0 1 5
Almond Butter Fat Bombs, 1.5 serving(s) 237 23 85 4 7 1 3 5 8
317 29 80 10 13 1 3 6 7
 
Totals 1,355 87 56 73 21 41 22 80 23
RachaelMajka Daily Goal 1,490 116 70 93 25 5 20 19 5
Remaining 135 29 - 20 - -36 -2 -61 -
Calories
kcal
Fat
g
Protein
g
Sugar
g
Fiber
g
Carbs
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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