RachaelMajka's Food Diary For:

Breakfast	Calories kcal	Fat g	Protein g	Sugar g	Fiber g	Carbs g
Jimmy Dean - Bacon, Ham, & Veggies Frittata, 1 frittatas (113g)	110	8 67	6 20	1	1	4 13
Coffee - Brewed from grounds, 16 fluid ounce	5	0 27	1 73	0	0	0 0
International Delight - French Vanilla, 4 Tbsp (15 mL)	140	6 36	0 1	24	0	24 63
Quick Tools Copy to today Copy to date Copy to which date? Sunday, October 31 Saturday, October 30 Tomorrow Today Yesterday Tuesday, October 26 Monday, October 25 Copy to which meal? Breakfast Lunch Dinner Snacks	255	14 47	7 11	25	1	28 42
Lunch
Mustard, prepared, yellow, 1 tbsp(s)	9	1 44	1 22	0	1	1 34
Chosen Foods - Avocado Oil, 0.75 tbsp(s)	98	11 100	0 0	0	0	0 0
Lemon juice, raw, 0.75 tbsp(s)	3	0 7	0 4	0	0	1 89
Organics - Organic Half & Half Salad Mix, 1.5 cups	15	0 0	2 33	0	2	3 67
Carrots - Shredded, 1.5 ounces	17	0 0	0 11	2	1	4 89
Lucerne - Triple Cheddar Cheese Blend, 0.13 cup	55	5 72	4 24	0	0	1 4
Avocado - Avocado, 0.3 medium	70	6 76	1 5	0	3	4 19
Castle Wood Reserve - Smoked Honey Turkey Breast, 3 oz	90	2 13	18 70	3	0	5 17
Great Value - Real Bacon Bits, 1.5 Tablespoon	45	3 60	5 40	0	0	0 0
Strawberry - Strawberry, 1 med	4	0 8	0 9	1	0	1 83
Quick Tools Copy to today Copy to date Copy to which date? Sunday, October 31 Saturday, October 30 Tomorrow Today Yesterday Tuesday, October 26 Monday, October 25 Copy to which meal? Breakfast Lunch Dinner Snacks	406	28 55	31 27	6	7	20 18
Dinner
Asian thing., 1 serving(s)	377	16 41	25 29	9	11	26 30
Quick Tools Copy to today Copy to date Copy to which date? Sunday, October 31 Saturday, October 30 Tomorrow Today Yesterday Tuesday, October 26 Monday, October 25 Copy to which meal? Breakfast Lunch Dinner Snacks	377	16 41	25 29	9	11	26 30
Snacks
Frigo - String Cheeseheads, 1 piece	80	6 66	6 29	0	0	1 5
Almond Butter Fat Bombs, 1.5 serving(s)	237	23 85	4 7	1	3	5 8
Quick Tools Copy to today Copy to date Copy to which date? Sunday, October 31 Saturday, October 30 Tomorrow Today Yesterday Tuesday, October 26 Monday, October 25 Copy to which meal? Breakfast Lunch Dinner Snacks	317	29 80	10 13	1	3	6 7

Totals	1,355	87 56	73 21	41	22	80 23
RachaelMajka Daily Goal	1,490	116 70	93 25	5	20	19 5
Remaining	135	29 -	20 -	-36	-2	-61 -
	Calories kcal	Fat g	Protein g	Sugar g	Fiber g	Carbs g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

View Full Report (Printable) View Exercise Diary

RachaelMajka's Food Diary For:

Water Consumption

Today's Food Notes

Member Login