PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Generic - Fat, Beef Tallow, 20 gram 178 0 0 20 100 0 0 0 0
Eggs - Omelet (whole egg), 3 large 280 1 2 22 71 19 27 0 209
Kirkland Signaturte (Costco) - Center Cut Bacon (Thick Slice, Per Pkg), 3 slice 210 0 0 15 69 15 31 0 0
Habanero - Habanero, 0.5 pepper 9 2 76 0 9 0 15 0 73
Lo Salt - Potassium & Sodium Salt, 2.6 g 0 0 - 0 - 0 - 0 900
Spinach - Raw, 40 g 9 1 49 0 12 1 39 1 223
686 4 2 57 77 35 21 1 1,405
Lunch
kerrygold - Butter, 1 tbsp 100 0 0 11 100 0 0 0 0
Kirkland - Olive Oil, 1 tbsp 125 0 0 14 100 0 0 0 0
Giant - London Broil, 3.5 oz 166 0 0 8 45 22 55 0 0
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
Now - Mct Oil, 14.5 g 100 0 0 14 100 0 0 0 0
601 1 1 47 69 47 30 0 150
Dinner
Ralph’s - 73/27 Ground Beef, 7.2 oz 630 0 0 56 80 31 20 0 0
Pork, fresh, ground, cooked, 2.4 ounce 202 0 0 14 65 17 35 0 246
Eggs - Omelet (whole egg), 0.4 large 37 0 2 3 71 3 27 0 28
kerrygold - Butter, 2 tbsp 200 0 0 22 100 0 0 0 0
Avocado - Avocado, 50 g 117 6 19 11 76 1 5 5 354
1,186 6 2 106 80 52 18 5 628
Snack 1
Nutra Bio - Whey Protein Isolate - Strawberry, 0.33 scoop 36 0 4 0 0 8 96 0 50
36 0 0 0 0 8 100 0 50
Snack 2
Now - Mct Oil, 14.5 g 100 0 0 14 100 0 0 0 0
Generic - Brazilnut, 28 gram 182 4 8 18 84 4 8 3 182
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
392 5 5 32 68 29 27 3 332
 
Totals 2,901 16 2 242 74 171 24 9 2,565
PricePlow Daily Goal 2,820 20 3 240 77 145 20 10 3,500
Remaining -81 4 - -2 - -26 - 1 935
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

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Today's Food Notes

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