PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Avocado - Avocado, 50 g 117 6 19 11 76 1 5 5 354
Eggs - Omelet (whole egg), 3 large 280 1 2 22 71 19 27 0 209
Generic - Fat, Beef Tallow, 20 gram 178 0 0 20 100 0 0 0 0
Kirkland Signaturte (Costco) - Center Cut Bacon (Thick Slice, Per Pkg), 3 slice 210 0 0 15 69 15 31 0 0
Lo Salt - Potassium & Sodium Salt, 2.6 g 0 0 - 0 - 0 - 0 900
785 7 4 68 78 35 18 5 1,463
Lunch
Ralph’s - 73/27 Ground Beef, 7.2 oz 630 0 0 56 80 31 20 0 0
Pork, fresh, ground, cooked, 2.4 ounce 202 0 0 14 65 17 35 0 246
Eggs - Omelet (whole egg), 0.4 large 37 0 2 3 71 3 27 0 28
kerrygold - Butter, 2 tbsp 200 0 0 22 100 0 0 0 0
Avocado - Avocado, 50 g 117 6 19 11 76 1 5 5 354
1,186 6 2 106 80 52 18 5 628
Dinner
Giant - London Broil, 8 oz 380 0 0 18 45 50 55 0 0
Kirkland - Olive Oil, 1 tbsp 125 0 0 14 100 0 0 0 0
kerrygold - Butter, 2 tbsp 200 0 0 22 100 0 0 0 0
705 0 0 54 71 50 29 0 0
Snack 1
                 
Snack 2
Nutra Bio - Whey Protein Isolate - Strawberry, 0.3 scoop 33 0 4 0 0 8 96 0 45
Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1 tablespoon 130 0 0 14 100 0 0 0 0
163 0 0 14 80 8 20 0 45
 
Totals 2,839 13 2 242 78 145 20 10 2,136
PricePlow Daily Goal 2,820 20 3 240 77 145 20 10 3,500
Remaining -19 7 - -2 - 0 - 0 1,364
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

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Today's Food Notes

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