PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Eggs - Omelet (whole egg), 3 large 280 1 2 22 71 19 27 0 209
Generic - Fat, Beef Tallow, 20 gram 178 0 0 20 100 0 0 0 0
Lo Salt - Potassium & Sodium Salt, 2.6 g 0 0 - 0 - 0 - 0 900
Spinach - Raw, 40 g 9 1 49 0 12 1 39 1 223
Peppers, jalapeno, raw, 30 g 9 2 79 0 10 0 11 1 74
Avocado - Avocado, 50 g 117 6 19 11 76 1 5 5 354
593 10 7 53 79 21 14 7 1,760
Lunch
Ralph’s - 73/27 Ground Beef, 4 oz 350 0 0 31 80 17 20 0 0
Avocado - Avocado, 50 g 117 6 19 11 76 1 5 5 354
467 6 5 42 80 18 15 5 354
Dinner
Giant - London Broil, 5 oz 238 0 0 11 45 31 55 0 0
Kirkland - Olive Oil, 1 tbsp 125 0 0 14 100 0 0 0 0
363 0 0 25 64 31 36 0 0
Snack 1
Ground-Based Nutrition - Superfood Protein, 2 scoops 110 3 11 2 13 20 76 2 30
nuton - MCT oil, 1 tablespoon 125 0 0 14 100 0 0 0 0
235 3 5 16 61 20 34 2 30
Snack 2
Country Archer - Beef Stick Jalapeno, 56 g 200 2 4 16 64 18 32 0 0
200 2 4 16 64 18 32 0 0
 
Totals 1,858 21 4 152 73 108 23 14 2,144
PricePlow Daily Goal 2,820 20 3 240 77 145 20 10 3,500
Remaining 962 -1 - 88 - 37 - -4 1,356
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

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Today's Food Notes

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