PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1 tablespoon 130 0 0 14 100 0 0 0 0
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
Eggs - Omelet (whole egg), 3 large 280 1 2 22 71 19 27 0 209
Generic - Fat, Beef Tallow, 20 gram 178 0 0 20 100 0 0 0 0
Spinach - Raw, 40 g 9 1 49 0 12 1 39 1 223
Kirkland Signaturte (Costco) - Center Cut Bacon (Thick Slice, Per Pkg), 3 slice 210 0 0 15 69 15 31 0 0
Avocado - Avocado, 50 g 117 6 19 11 76 1 5 5 354
1,024 8 3 93 83 36 14 6 786
Lunch
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
Ralph’s - 73/27 Ground Beef, 6 oz 525 0 0 47 80 26 20 0 0
Pork, fresh, ground, cooked, 2 ounce 168 0 0 12 65 15 35 0 205
Eggs - Omelet (whole egg), 0.33 large 31 0 2 2 71 2 27 0 23
824 0 0 72 79 43 21 0 228
Dinner
Costco - Chicken Thighs, 4.6 ounce 177 0 0 13 65 16 35 0 0
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
277 0 0 24 77 16 23 0 0
Snack 1
                 
Snack 2
Horizon Organic - Heavy Whipping Cream, 35 ml(s) 118 1 3 12 97 0 0 0 0
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
Generic - Brazilnut, 28 gram 182 4 8 18 84 4 8 3 182
410 6 6 30 66 29 28 3 332
 
Totals 2,535 14 2 219 78 124 20 9 1,346
PricePlow Daily Goal 2,820 20 3 240 77 145 20 10 3,500
Remaining 285 6 8 21 64 21 28 1 2,154
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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