PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Generic - Fat, Beef Tallow, 20 gram 178 0 0 20 100 0 0 0 0
Eggs - Omelet (whole egg), 2 large 187 1 2 15 71 13 27 0 139
Steak - New York Strip Steak, 3.5 oz 219 0 0 15 62 20 38 0 0
Jeff's - Kalamata Olives, 15 g 40 1 10 4 90 0 0 0 0
Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1 tablespoon 130 0 0 14 100 0 0 0 0
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
854 2 1 79 84 33 15 0 139
Lunch
Costco - Chicken Thighs, 4.6 ounce 177 0 0 13 65 16 35 0 0
177 0 0 13 65 16 35 0 0
Dinner
Ralph’s - 73/27 Ground Beef, 6 oz 525 0 0 47 80 26 20 0 0
Pork, fresh, ground, cooked, 2 ounce 168 0 0 12 65 15 35 0 205
Eggs - Omelet (whole egg), 0.33 large 31 0 2 2 71 2 27 0 23
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
824 0 0 72 79 43 21 0 228
Snack 1
nuton - MCT oil, 0.5 tablespoon 63 0 0 7 100 0 0 0 0
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
Kirkland - Pecans, 28 g 200 4 8 20 87 3 5 2 0
Generic - Brazilnut, 28 gram 182 4 8 18 84 4 8 3 182
Horizon Organic - Heavy Whipping Cream, 35 ml(s) 118 1 3 12 97 0 0 0 0
673 10 6 57 75 32 19 5 332
Snack 2
Kaged Muscle - Micropure Whey Protein Isolate - Chocolate , 32.7 gram 120 3 10 1 7 25 83 0 210
Horizon Organic - Heavy Whipping Cream, 35 ml(s) 118 1 3 12 97 0 0 0 0
nuton - MCT oil, 0.5 tablespoon 63 0 0 7 100 0 0 0 0
301 4 5 20 61 25 34 0 210
 
Totals 2,829 16 2 241 77 149 21 5 909
PricePlow Daily Goal 2,820 20 3 240 77 145 20 10 3,500
Remaining -9 4 - -1 - -4 - 5 2,591
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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