PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Ralph’s - 73/27 Ground Beef, 6 oz 525 0 0 47 80 26 20 0 0
Pork, fresh, ground, cooked, 2 ounce 168 0 0 12 65 15 35 0 205
Eggs - Omelet (whole egg), 0.33 large 31 0 2 2 71 2 27 0 23
Kirkland - Organic Salted Butter, 1.5 Tbsp 150 0 0 17 100 0 0 0 0
874 0 0 78 80 43 20 0 228
Lunch
Kirkland - Organic Salted Butter, 1.5 Tbsp 150 0 0 17 100 0 0 0 0
Steak - New York Strip Steak, 3.5 oz 219 0 0 15 62 20 38 0 0
369 0 0 32 78 20 22 0 0
Dinner
Steak - New York Strip Steak, 3 oz 188 0 0 13 62 17 38 0 0
Eggs - Omelet (whole egg), 2 large 187 1 2 15 71 13 27 0 139
Generic - Fat, Beef Tallow, 20 gram 178 0 0 20 100 0 0 0 0
Spinach - Raw, 40 g 9 1 49 0 12 1 39 1 223
Avocado - Avocado, 50 g 117 6 19 11 76 1 5 5 354
679 8 5 59 77 32 18 6 716
Snack 1
Country Archer - Beef Stick Jalapeno, 28 g 100 1 4 8 64 9 32 0 0
Country Archer - cayenne beef with pork, 1 bar 140 2 6 5 34 20 60 0 0
240 3 5 13 48 29 47 0 0
Snack 2
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
Horizon Organic - Heavy Whipping Cream, 45 ml(s) 152 1 3 15 97 0 0 0 0
Generic - Brazilnut, 35 gram 227 5 8 23 84 5 8 4 227
nuton - MCT oil, 0.9 tablespoon 113 0 0 13 100 0 0 0 0
602 7 5 51 76 30 19 4 377
 
Totals 2,764 18 3 233 75 154 22 10 1,321
PricePlow Daily Goal 2,820 20 3 240 77 145 20 10 3,500
Remaining 56 2 - 7 - -9 - 0 2,179
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary