PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Ralph’s - 73/27 Ground Beef, 3 oz 263 0 0 23 80 13 20 0 0
Pork, fresh, ground, cooked, 1 ounce 84 0 0 6 65 7 35 0 103
Eggs - Omelet (whole egg), 0.17 large 16 0 2 1 71 1 27 0 12
Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 0.5 tablespoon 65 0 0 7 100 0 0 0 0
Costco - Chicken Thighs, 4.6 ounce 177 0 0 13 65 16 35 0 0
Kirkland - Organic Salted Butter, 1.5 Tbsp 150 0 0 17 100 0 0 0 0
755 0 0 67 80 37 20 0 115
Lunch
Eggs - Omelet (whole egg), 4 large 373 2 2 29 71 26 27 0 278
Generic - Fat, Beef Tallow, 20 gram 178 0 0 20 100 0 0 0 0
Spinach - Raw, 40 g 9 1 49 0 12 1 39 1 223
Jeff's - Kalamata Olives, 15 g 40 1 10 4 90 0 0 0 0
600 4 3 53 79 27 18 1 501
Dinner
Kirkland - Organic Salted Butter, 1.5 Tbsp 150 0 0 17 100 0 0 0 0
Steak - New York Strip Steak, 5 oz 313 0 0 21 62 29 38 0 0
463 0 0 38 75 29 25 0 0
Snack 1
BioTrust - MetaboGreens45X, 1 scoop 45 9 81 1 10 1 9 5 0
Kirkland - Pecans, 35 g 250 5 8 25 87 4 5 3 0
295 14 18 26 75 5 7 8 0
Snack 2
Country Archer - Mango Habanero Beef Jerky, 0.75 oz 60 5 36 1 12 8 52 0 0
Cheese - Parmesan, shredded, 10 gram 42 0 3 3 60 4 37 0 10
Horizon Organic - Heavy Whipping Cream, 45 ml(s) 152 1 3 15 97 0 0 0 0
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
Generic - Brazilnut, 35 gram 227 5 8 23 84 5 8 4 227
nuton - MCT oil, 1.2 tablespoon 150 0 0 17 100 0 0 0 0
741 12 6 59 71 42 23 4 387
 
Totals 2,854 30 4 243 76 140 20 13 1,003
PricePlow Daily Goal 2,820 20 3 240 77 145 20 10 3,500
Remaining -34 -10 - -3 - 5 - -3 2,497
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

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Today's Food Notes

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