PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Cheese - Parmesan, shredded, 30 gram 125 1 3 8 60 11 37 0 29
Ralph’s - 73/27 Ground Beef, 6 oz 525 0 0 47 80 26 20 0 0
Pork, fresh, ground, cooked, 2 ounce 168 0 0 12 65 15 35 0 205
Eggs - Omelet (whole egg), 0.33 large 31 0 2 2 71 2 27 0 23
849 1 0 69 74 54 26 0 257
Lunch
Generic - Fat, Beef Tallow, 13 gram 116 0 0 13 100 0 0 0 0
Kirkland Signaturte (Costco) - Center Cut Bacon (Thick Slice, Per Pkg), 2 slice 140 0 0 10 69 10 31 0 0
Eggs - Omelet (whole egg), 2 large 187 1 2 15 71 13 27 0 139
443 1 1 38 78 23 21 0 139
Dinner
Eurest - Roasted Turkey Breast, 4 ounce 129 1 2 4 27 23 71 0 0
BioTrust - MetaboGreens45X, 1 scoop 45 9 81 1 10 1 9 5 0
Brussels sprouts - Raw, 40 g 17 4 69 0 5 1 26 2 156
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
Ralph’s - 73/27 Ground Beef, 6 oz 525 0 0 47 80 26 20 0 0
Pork, fresh, ground, cooked, 2 ounce 168 0 0 12 65 15 35 0 205
Eggs - Omelet (whole egg), 0.33 large 31 0 2 2 71 2 27 0 23
1,015 14 5 77 68 68 27 7 384
Snack 1
Kirkland - Pecans, 56 g 400 8 8 40 87 6 5 4 0
400 8 8 40 87 6 5 4 0
Snack 2
Kaged Muscle - Micropure Whey Protein Isolate - Chocolate , 25 gram 92 2 10 1 7 19 83 0 161
Horizon Organic - Heavy Whipping Cream, 42 ml(s) 142 1 3 14 97 0 0 0 0
nuton - MCT oil, 1 tablespoon 125 0 0 14 100 0 0 0 0
359 3 3 29 75 19 22 0 161
 
Totals 3,066 27 4 253 74 170 22 11 941
PricePlow Daily Goal 2,965 20 3 265 80 125 17 20 3,500
Remaining -101 -7 - 12 - -45 - 9 2,559
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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