PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Eggs - Omelet (whole egg), 2 large 187 1 2 15 71 13 27 0 139
T bone - Steak, 2 oz 130 0 0 10 67 11 33 0 0
Spinach - Raw, 50 g 12 2 49 0 12 1 39 1 279
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
Lo Salt - Potassium & Sodium Salt, 2.6 g 0 0 - 0 - 0 - 0 900
NutraBio - EAA ENERGY, 1 scoop (13.28 grams) 5 0 20 0 0 1 80 0 0
434 3 3 36 74 26 23 1 1,318
Lunch
Avocado - Avocado, 40 g 94 5 19 8 76 1 5 4 283
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
T bone - Steak, 4 oz 260 0 0 19 67 21 33 0 0
454 5 4 38 76 22 20 4 283
Dinner
Allrecipes - Garlic Mashed Cauliflower Allrecipes, 1 CUP 98 8 32 6 49 5 19 4 0
Ralph’s - 73/27 Ground Beef, 6 oz 525 0 0 47 80 26 20 0 0
Pork, fresh, ground, cooked, 2 ounce 168 0 0 12 65 15 35 0 205
Eggs - Omelet (whole egg), 0.33 large 31 0 2 2 71 2 27 0 23
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
922 8 3 78 76 48 21 4 228
Snack 1
NutraBio - EAA ENERGY, 1 scoop (13.28 grams) 5 0 20 0 0 1 80 0 0
Ralph’s - 73/27 Ground Beef, 6 oz 525 0 0 47 80 26 20 0 0
Pork, fresh, ground, cooked, 2 ounce 168 0 0 12 65 15 35 0 205
Eggs - Omelet (whole egg), 0.33 large 31 0 2 2 71 2 27 0 23
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
Cheese - Parmesan, shredded, 30 gram 125 1 3 8 60 11 37 0 29
954 1 0 80 76 55 24 0 257
Snack 2
Scivation - Xtend, 3 Scoops 120 0 - 0 - 0 - 0 510
Cheese - Parmesan, shredded, 30 gram 125 1 3 8 60 11 37 0 29
245 1 3 8 60 11 37 0 539
 
Totals 3,009 18 3 240 75 162 22 9 2,625
PricePlow Daily Goal 2,965 20 3 265 80 125 17 20 3,500
Remaining -44 2 - 25 - -37 - 11 875
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

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Today's Food Notes

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