PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Ralph’s - 73/27 Ground Beef, 8 oz 700 0 0 62 80 34 20 0 0
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
Lo Salt - Potassium & Sodium Salt, 2.6 g 0 0 - 0 - 0 - 0 900
800 0 0 73 83 34 17 0 900
Lunch
Costco - Chicken Thighs, 7 ounce 269 0 0 20 65 24 35 0 0
269 0 0 20 65 24 35 0 0
Dinner
Eurest - Roasted Turkey Breast, 4.5 ounce 145 1 2 4 27 26 71 0 0
Brussels sprouts - Raw, 70 g 30 6 69 0 5 2 26 3 272
Kirkland - Bacon, 1 slice(s) 40 0 0 3 69 3 31 0 0
215 7 13 7 29 31 58 3 272
Snack 1
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
Cocoa, dry powder, unsweetened, 2 tbsp(s) 25 6 53 1 28 2 19 4 164
Nutrabio - Mct Powder, 1 Scoop (10.08 grams) 60 5 31 5 69 0 0 0 0
185 11 21 17 75 2 4 4 164
Snack 2
Johnsonville - Bacon Jerky (Dollar Tree), 1 package (26g) 110 1 4 7 59 10 37 0 0
Generic - Brazilnut, 56 gram 363 8 8 37 84 8 8 6 363
Spinach - Raw, 60 g 14 2 49 0 12 2 39 1 335
Eggs - Omelet (whole egg), 2 large 187 1 2 15 71 13 27 0 139
Generic - Fat, Beef Tallow, 13 gram 116 0 0 13 100 0 0 0 0
Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1.25 tablespoon 163 0 0 18 100 0 0 0 0
stew - Meat, 4 oz 250 0 0 18 66 21 34 0 0
1,203 12 4 108 79 54 17 7 837
 
Totals 2,672 30 4 225 74 145 22 14 2,173
PricePlow Daily Goal 2,965 20 3 265 80 125 17 20 3,500
Remaining 293 -10 - 40 - -20 - 6 1,327
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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