PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Eggs - Omelet (whole egg), 3 large 280 1 2 22 71 19 27 0 209
Lo Salt - Potassium & Sodium Salt, 2.6 g 0 0 - 0 - 0 - 0 900
Generic - Fat, Beef Tallow, 13 gram 116 0 0 13 100 0 0 0 0
Peppers, jalapeno, raw, 30 g 9 2 79 0 10 0 11 1 74
Spinach - Raw, 60 g 14 2 49 0 12 2 39 1 335
stew - Meat, 4.5 oz 281 0 0 20 66 24 34 0 0
Kirkland - Organic Salted Butter, 3 Tbsp 300 0 0 33 100 0 0 0 0
1,000 5 2 88 80 45 18 2 1,518
Lunch
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
Nutrakey - Vanilla MCT Oil, 0.5 tablespoon 65 0 0 7 100 0 0 0 0
Horizon Organic - Heavy Whipping Cream, 32 ml(s) 108 1 3 11 97 0 0 0 0
283 2 3 18 60 25 37 0 150
Dinner
stew - Meat, 4.5 oz 281 0 0 20 66 24 34 0 0
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
381 0 0 31 74 24 26 0 0
Snack 1
Generic - Brazilnut, 56 gram 363 8 8 37 84 8 8 6 363
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
Horizon Organic - Heavy Whipping Cream, 32 ml(s) 108 1 3 11 97 0 0 0 0
581 10 7 48 72 33 21 6 513
Snack 2
Ralph’s - 73/27 Ground Beef, 8 oz 700 0 0 62 80 34 20 0 0
Eggs - Omelet (whole egg), 0.25 large 23 0 2 2 71 2 27 0 17
723 0 0 64 80 36 20 0 17
 
Totals 2,968 17 2 249 76 163 22 8 2,198
PricePlow Daily Goal 2,965 20 3 265 80 125 17 20 3,500
Remaining -3 3 - 16 - -38 - 12 1,302
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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